A common ingredient in almost 99% of all households is salt, which is cherished for its role in flavoring food. Contrarily, high salt consumption has been linked with a multitude of health issues, such as bloating, hypertension, heart disease, ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Keeping it Fresh: How long is food still good after a power outage? Whether a rat knocked out your freezer plug (that was actually the subject of the last phone call I received at my job), or the wrath of a hurricane leaves you powerless, situations ... READ MORE
Category: Disaster Preparation, Food Safety, Health & Nutrition, UF/IFAS Extension
What can 30 minutes do for you? Join the Let’s Walk Florida! virtual education series and find out how just 30 minutes of physical activity a day can make a difference in your life. During this 6-week virtual education program, participants ... READ MORE
Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Excess fat, salt, and sugar in foods contribute to several health problems. However, we do not have to compromise taste. Just substitute excess salt, sugar, and fat for herbs and spices when cooking. How to Substitute Salt for Herbs The ... READ MORE
Category: Health & Nutrition
Turmeric is a bright yellow color tropical spice related to ginger (they are cousins). It has an earthy, somewhat bitter, spicy flavor. You can purchase it as a whole root or powder in most supermarkets. There has been an increase in research ... READ MORE
Category: , Health & NutritionHerbs are the leaves of plants, and spices are the roots, bark, and seeds (anything that is not a leaf). Adding herbs and spices into cooking goes beyond adding flavor; they add surprising protective health benefits. Herbs and spices ... READ MORE
Category: , Health & Nutrition
In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life