Tag: Herbs and Spices

How to Substitute Herbs and Spices for Excess Salt, Sugar, and Fat

by Rebecca Elliott

August 22, 2023

Excess fat, salt, and sugar in foods contribute to several health problems. However, we do not have to compromise taste. Just substitute excess salt, sugar, and fat for herbs and spices when cooking. How to Substitute Salt for Herbs The ... READ MORE

Category: Health & Nutrition
Tags: CookingWithHerbsAndSpices, HealthBenefitsOfHerbsAndSpices, Herbs And Spices

Turmeric Health Benefits and How to Grow it Home

by Rebecca Elliott

August 18, 2023

Turmeric is a bright yellow color tropical spice related to ginger (they are cousins). It has an earthy, somewhat bitter, spicy flavor. You can purchase it as a whole root or powder in most supermarkets. There has been an increase in research ... READ MORE

Category: , Health & Nutrition
Tags: Ginger, HealthBenefitsOfTurmeric, Herbs And Spices, HowToGrowTurmeric, Spices, Turmeric

The Antioxidant Power in Herbs and Spices

by Rebecca Elliott

August 17, 2023

Herbs are the leaves of plants, and spices are the roots, bark, and seeds (anything that is not a leaf). Adding herbs and spices into cooking goes beyond adding flavor; they add surprising protective health benefits. Herbs and spices ... READ MORE

Category: , Health & Nutrition
Tags: #AntioxidantsInHerbsAndSpices, Herbs, Herbs And Spices, Spices

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