Functional movements are movements that mimic activities of daily living. Incorporating functional movements into your daily routine can help you lower your risk of injury and increase your ability to perform activities of daily living. This ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
It’s that time of year again for Super Bowl parties, friends gathered around the TV, and tables full of delicious snacks. But if you promised yourself that this year you’d start off on a healthier note, game day doesn’t have to derail ... READ MORE
Category: Health & Nutrition
Each week, children in Taylor County receive nutritious food to help sustain them during weekends, school breaks, and other out-of-school periods through the Weekend Food Backpack Program, operated through the UF/IFAS Extension Service and supported ... READ MORE
Category: Community Volunteers, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
January is one of the best months for gardening in Central Florida. Cooler temperatures, lower pest pressure, and mild days create ideal conditions for growing a wide range of cold-hardy vegetables. If you planted earlier in the fall, many ... READ MORE
Category: , Crops, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension
It’s probably no surprise that retirees are moving to Florida in large numbers every day. About 6.3 million Florida residents are over age 60. When counting only older adults, Florida is still one of the 30 most populated states. People are ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
Fermented Foods: Olives By Fidela Gjondrekaj and Wendy J. Dahl. Olives are small fruit that grow on the olive tree, scientifically known as Olea europaea. These fruit have been cultivated and consumed for thousands of years, primarily ... READ MORE
Category: Food Safety, Health & Nutrition
A Taste of Culture: Evidence-based Health Benefits of Cooking with Herbs and Spices Isabella Alobele, Lori Johnson, Hillary MacMichael, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, and Melissa J. Vilaro. ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Have you ever considered a walk in a tree-shaded park to relieve stress? If you have, you’re hardly alone, according to new University of Florida research. The study shows that spending time in tree-filled spaces — like parks or wooded ... READ MORE
Category: Health & Nutrition, Work & Life
The start of a new year is the perfect time to set fresh goals for your health and wellness. However, resolutions can be tricky—many people set ambitious goals in January only to lose steam by February. Instead of repeating that cycle, try ... READ MORE
Category: Health & Nutrition
As the New Year begins, many of us make resolutions to improve our health but lasting change comes from small, sustainable habits rather than drastic overhauls. Eating well, staying active, and getting enough rest are the cornerstones of a healthier ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life