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Category: Fruits & Vegetables

Celebrate National Guacamole Day with 4-H!

September 16 is National Guacamole Day but avocados can be used as part of a healthy diet for your family throughout the year in a number of ways.   There are actually entire restaurants based on building a menu… Read More

Try my Super-secret Mango Guacamole Recipe for National Guacamole Day 2021

National Guacamole Day is September 16, 2021, and I thought it would be a good time to divulge my super-secret mango guacamole recipe.  Its sweet, spicy, and tasty.  Its a source of monounsaturated fats which can be part… Read More

Cabbage: What Every Fall Garden Needs

Ask Master Gardener Volunteer Linda Clemens   Now that August/September is here, it is time to start some cabbage seeds.  Cabbage (Brassica oleracea var. capitate) is a versatile, useful vegetable that is very easy to grow here in… Read More

Fruit and Fruit Trees in 15 minutes: An On-Demand Webinar Series!

Join UF/IFAS Extension Polk County experts for an on-demand series of five, 15-minute online educational workshops to help you plan for and grow edible fruit in your home landscape. Topics include peaches, citrus, bananas, pineapples, and designing with… Read More

Tropical Fruit–Longan

Tropical Fruit at a Glance–Longan by Jeff Wasielewski, Laura Vasquez and Jonathan H. Crane Common name: Longan Botanical name: Dimocarpus longan Family: Sapindaceae Good varieties: Kohala About the fruit: The longan peel is a dull brown and has… Read More