Tag: salt

Recipe Substitutions During the Holidays

by Brenda Marty-Jimenez
September 18, 2025

As fall begins, the holidays will soon be upon us. The holidays are a great time to focus on healthy eating. You can modify your favorite recipes to make them healthier yet still taste good. Simple substitutions can reduce fat, sodium, sugar, ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Added Sugar, Broward, Broward County, Cook, Dietary Fiber, Dietary Restrictions, Eating For Good Health, Extension, Fall Recipes, Fat, Fiber, Florida, Healthier Fats, Label Reading, Measuring Equivalents, MyPlate, Nutrition, Recipe Modifications, Recipe Substitutions, Salt, US Dietary Guidelines For Americans

Drought Tolerant Native Plants for Central Florida

by Tia Silvasy
May 5, 2025

In the late spring when it starts to get hot and dry in Central Florida you may notice some plants wilting and others thriving. This is a good time to consider remove plants that are not well suited for your landscape and replace with drought ... READ MORE

Category: , Conservation, Florida-Friendly Landscaping, Home Landscapes, Horticulture, Lawn, Natural Resources, UF/IFAS Extension, Wildlife
Tags: Central Florida, Drought, Hillsborough County, Hurricane, Native Plants, Salt, Tsilvasy
Carolina and her brothers and boyfriend smiling at the camera at her UF graduation

Improving Consumer Health with Saltiness-Enhancing Volatile Compounds

by Jessie Erwin
March 7, 2022

Join us for the next installment of FSHN Research Journeys, which follows the research of graduate students in the Food Science and Human Nutrition program at UF. Today's guest poster is Carolina Krivoy Sekler, a first-year master's degree student ... READ MORE

Category:
Tags: Carolina Krivoy Sekler, Dr. Charles Sims, Dr. Linda Bartoshuk, Flavor, Food Volatiles, FSHN Research Journeys, Nose Bump, Nose Bump Technique, Research Journeys, Research-journeys-food-science-ms, Salt, Saltiness-enhancing Volatiles, Taste, Taste Panel, Volatiles

Pandemic eating among the food-secure: more comfort foods, but not a drastic increase

by Brad Buck
January 5, 2021

During the first three months of the pandemic, food-secure people did not change their eating habits very much, although some of them turned a bit more to comfort foods, new University of Florida research shows. The study also serves as a cautionary ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic
Tags: Comfort Food, Covid-19, Eating, Food Science And Human Nutrition, Food-secure, Jeanette Andrade, Nutrition, Pandemic, Salt, Snacks, Stress, Sugar

To Salt or Not to Salt? Reasonable Tips for Sodium Control

by ghinton
November 25, 2016

It’s a fact. We need salt in our diets. Our bodies need sodium, which we usually get through salt, to maintain fluid balance and blood volume. Unfortunately, most of us consume at least twice as much sodium as we need. The main culprit for ... READ MORE

Category: Work & Life
Tags: Family Nutrition And Health, Health And Safety, Nutrition, October-December 2016, Panhandle-livingwell, Reducing Sodium Intake, Salt

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