Stuck at home? Whether by yourself or with others can have an impact on our way of thinking and your stress level. I have seen quite a few posts on social media talking about “already feeling stir crazy” and this event seems to just be beginning. ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
A few weeks ago, I was chatting with a colleague about a strength training program she was teaching. In our conversation, she shared that one of her participants was 90 years old. Immediately it reminded me of my great grandmother when she was ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Physical activity and exercise are important for all ages, but as we age oftentimes our activity levels tend to decline. Staying physically active and participating in regular exercise can help you continue to do the things you love and stay ... READ MORE
Category: Health & Nutrition, Work & Life
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn’t ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
We all know by now that living a sedentary lifestyle is not healthy. Countless studies show its association with obesity, cancer, and other chronic conditions. But many of us may not know how to begin an active lifestyle. Luckily, it's easy! ... READ MORE
Category: Health & Nutrition, Work & Life
Are you looking to start an exercise routine for the first time? Or are you looking to pick up an exercise regimen again after taking some time off from physical activity? Exercise can help prevent or reverse many chronic diseases; an inactive ... READ MORE
Category: Health & Nutrition, Work & Life
Metabolic Syndrome isn't a new condition, although the name is fairly new, having gained more acceptance within the past 10 years or so. It describes a group of health factors that increases the risk of developing chronic conditions, including ... READ MORE
Category: Health & Nutrition, Work & Life
Celebrate the warmer season by finding new and creative ways to get active outdoors. Tips For Adding Physical Activity at Home, Work, and Play Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeBeing healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more fruit and vegetables to taking daily walks, these quick-and-easy tweaks to your daily health regimen can ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeRaising healthy children sounds pretty simple: Good nutrition and 60 minutes of physical activity a day protects kids from obesity, diabetes, and a host of chronic diseases later in life. These days though, health-conscious parents have to ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, Work & Life