Resilience. Its a word I hadn't thought much about until I attended a training on it. A training? For resilience? Really? Yes, really. Often in Extension we use the word resilience in relation to insect pests and diseases, but today we ... READ MORE
Celebrate the warmer season by finding new and creative ways to get active outdoors.
Tips For Adding Physical Activity at Home, Work, and Play
Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim ... READ MORE
You may not need coats and your yard may not have these leaves but finding fun and creative ways to engage children in exercise is important. You can consider yourself successful if they have fun doing so without knowing they are meeting physical ... READ MORE
Not much has changed since the American Academy of Pediatrics released their clinical report in 2006 about the importance of play in promoting healthy child development. In fact, play is so important to optimal child development that in 1989 ... READ MORE