Tag: antioxidants

images of chocolate chip muffins on the left and vanilla muffins with frosting on the right

National Muffin Day (February 20th)– Let’s Make Them Healthier

by Elizabeth Shephard
May 12, 2026

The earliest muffins date back to English muffins, which originated in Wales. While English muffins have their fans, the American-style muffin is often sweeter and more indulgent. In fact, American muffins closely resemble cupcakes without frosting. ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Antioxidants, Bananas, Energy, Fiber, Fruits, Grilled Muffin, Minerals, Muffin, Nuts, Vegetables, Vitamins, Whole Grains
Close-up of ripe blackberries with glossy drupelets.

Blackberries in Florida may become even more nutritious in the future

by Brad Buck
May 11, 2026

Blackberries are already known for their health benefits, and someday, they might provide even more antioxidants than the ones you buy now, say University of Florida researchers. UF/IFAS researchers are trying to breed and grow blackberries, ... READ MORE

Category: Agriculture, Crops
Tags: Anti-inflammatory, Antioxidants, Blackberries, Citrus Research And Education Center, Environmental Horticulture, Food Science And Human Nutrition, Gulf Coast Research And Education Center, Health, Metabolites, UF/IFAS Plant Breeding, Yu Wang, Zhanao Deng
Close-up of ripe blueberries with some focus on a central berry with a pink spot.

Power through July, aka National Blueberry Month

by Brad Buck
May 11, 2026

As we celebrate National Blueberry Month in July, a University of Florida dietitian says the fruit could be called “power berries.” “Blueberries have fiber, vitamin C, vitamin K, manganese and potassium, and they have some of the highest ... READ MORE

Category: Health & Nutrition, UF/IFAS
Tags: Andrea Nikolai, Antioxidants, Breeder, Breeding, Cutlivars, Doug Phillips, National Blueberry Month, Nutrition, Patricio Munoz, Southern Highbush Blueberry, Statewide Blueberry Extension Coordinator, UF/IFAS Extension Polk County
Close-up of a green artichoke with surrounding leaves.

From field to fork: UF scientists uncover the artichoke’s health power

by Brad Buck
May 11, 2026

Are you craving a nutrient-packed bite to eat? The artichoke might just be your new super-snack, a University of Florida researcher says. “Artichokes are not only a tasty vegetable, but they are also rich in nutrients that are good for ... READ MORE

Category: UF/IFAS
Tags: Antioxidants, Artichoke Field Day, Artichokes, Bioactive Compounds, Consumers, Fiber, Food Is Medicine, Gardeners, Gibberellic Acid, Growers, Gulf Coast Research And Education Center, Horticultural Sciences, Plant Hormone, Shinsuke Agehara, Tie Liu
Person in a navy blue polo shirt holding a pomegranate from a tree in an orchard.

UF/IFAS plows forward to breed and grow a ‘superfood,’ the pomegranate

by Brad Buck
May 11, 2026

Pomegranates are sweet, juicy and one day they could grow abundantly in Florida. They taste good, and they’re full of nutrients, including antioxidants. “The fruit and its products such as arils and juice are rich in phytochemicals and ... READ MORE

Category: Agriculture, Crops
Tags: Antioxidants, Breeding, Environmental Horticulture, Gulf Coast Research And Education Center, Phytochemicals, Pomegranates, Superfood, USDA Specialty Crop Block Grant, Zhanao Deng

Tomatoes: A Rich Source of Lycopene for Cancer Prevention

by Joshua Payne
October 13, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Tomatoes are one of the most popular vegetables in the world, and they offer more than just flavor for ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Antioxidants, Cancer Prevention, Cancer Prevention 2025, Florida Produce, Lycopene, Nutrition, Tomatoes

How Research Gives Hope: Dr. Susan Percival and the Power of Inspiration

by Jessie Erwin
March 18, 2024

Learn more about Dr. Percival's groundbreaking research and service to UF by downloading the full version of this feature here. December 1, 1989. Two months into her new position in the Food Science and Human Nutrition Department at the University ... READ MORE

Category: Health & Nutrition, UF/IFAS Teaching, Work & Life
Tags: Antioxidants, Bioavailability, Ceruloplasmin, Copper Research, Copper Transport, Dr. Percival, Dr. Susan Percival, Faculty Feature, Faculty-research, Functional Bioavailability, Nutritional Sciences, Nutritional-sciences-faculty-feature, Phytochemicals, Polyphenolics, Sue Percival, Susan Percival, Taste Of Immokalee, Taste X UF, Taste X UF Experiential Program

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