Category: Work & Life

CALS water bottles in a row. Photo taken 07-05-23.

Hydration for Healthier Holidays


December 9, 2025

Time is hurtling toward the finish line of both the holiday season and 2025. Perhaps you managed to limit your intake of Halloween sweets and pumpkin-flavored novelty snacks for the better part of autumn. However, now the special winter beverage ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Department Of Family Youth And Community Sciences, Food Science And Human Nutrition Department, Health, Hydration, Nutrition, Water
4 youth holding two pieces of card board that say "thank" and "you"

The Gift That Keeps on Giving: How Volunteering Can Boost Your Holidays


December 9, 2025

The holiday season is often filled with bright lights, music, and cherished family traditions — but it can also be stressful. Between shopping, cooking, wrapping gifts, and attending events, it’s easy to feel tired, overwhelmed, or even ... READ MORE

Category: Community Volunteers, Events, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Health Benefits, Holiday Spirit, Mental Health, Volunteering

Through A Land Remembered, state’s fourth graders discover harsh conditions of pioneer life in Florida


December 9, 2025

Imagine 19th century Florida: sweltering heat with no air conditioning, swarms of mosquitoes, nights lit only by campfires and the harsh reality that any meat on your plate had to be hunted and killed by you. These gritty details aren’t ... READ MORE

Category: Curriculum, UF/IFAS, Wildlife, Work & Life
Tags: A Land Remembered, Agriculture, Bridget Stice, English & Language Arts, Fourth-grade Students, Historical Novel, Pioneers, Social Studies And Science Learning Standards., Spook Hill Elementary School, UF/IFAS Extension Polk County
Adobe Stock

Managing Holiday Materialism: Protecting Your Marriage During the Season of Spending


December 5, 2025

Managing Holiday Materialism The holiday season often amplifies financial tensions in marriages, as the pressure to create perfect celebrations through expensive gifts and elaborate decorations can strain both budgets and relationships. While ... READ MORE

Category: Money Matters, Relationships & Family,
Tags: Budget, Finance, Holiday Budget, Holiday Spending, Marriage, Money Management, Relationship, Saving, Spending

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