Tag: mindful eating

Starting March 6, learn to cook healthy Mediterranean meals with UF/IFAS lunch and learn series

by Lourdes Mederos
May 15, 2026

The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) is committed to providing research-backed nutrition education to the community. As part of this effort, UF/IFAS Extension Miami-Dade County is offering a ... READ MORE

Category: Blog Community, , Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Diseases, Eating, Flavorful Recipes, Food Is Medicine, Food Labels, Food Strategies, Healthy Eating Habits, Healthy Meals, Jessica Alfonso- Rodriguez, Lunch And Learn, March, Meal Planning, Med Instead Of Meds, Mediterranean Diet, Mediterranean Meals, Mindful Eating, National Nutrition Month, Nutrient-dense Ingredients, Physical Activity, Reading Food Labels, Reduce Risks, Registered Dietitian, Registered Dietitian Nutritionist, UF/IFAS Extension Miami-Dade County

Practical Strategies for Mindful Eating

by Jessie Erwin
November 17, 2025

Welcome back to Nutrition Stories, our popular series exploring hot topics in nutrition and dietetics. Today's guest is Genevieve Hamlin, a graduate of the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition (FSHN) ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Dietetics, Distracted Eating, FSHN Nutrition Stories, Genevieve Hamlin, MBIs, Mindful Eating, Mindfulness Based Interventions, Mindless Eating, Nutrition, Nutrition Stories

Nourish to Flourish: Smart Nutrition for Healthy Aging Celebrating National Nutrition Month

by Felicia Marable-Williams
March 3, 2025

Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Fruits And Veggies, Health, Healthy Lifestyles, Healthy Living, Mindful Eating, National Nutrition Month, Nutrition, Older Adults, Physical Activity, Strength Training, Whole Grains

Power Over Portions

by Tammy Barnard
October 16, 2018

Many of us are accustomed to associating large restaurant portions with greater value. Naturally, we try to recreate that same experience at home when preparing meals. Unfortunately, this habit often leads to overeating, weight gain, which then ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Balanced Nutrition, Mindful Eating, Portion Control, Reading Labels, Weight Management

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