Tag: relationships

The Real Meaning of Self-Care (And Why It’s Worth Your Time)

by angelikakeene
September 2, 2025

When you hear the word self-care, what comes to mind? A bubble bath? A night of binge-watching your favorite show? While those things can feel good at the moment, self-care is actually a lot deeper than that—and way more important. Let's talk ... READ MORE

Category: 4-H & Youth, Agriculture, Farm Management, Health & Nutrition, Natural Resources, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Brevard County, Family, Health, Mental Health Awareness, Mental Health Support, Relationships, Self-improvement, Wellness

Building Developmental Relationships with Youth

by gwhitworth
June 4, 2025

Developmental relationships (supportive relationships with caring adults) are one of the four key components in 4-H programs that help young people thrive emotionally, socially, and cognitively. Through these relationships, youth develop skills ... READ MORE

Category: 4-H & Youth, Relationships & Family, UF/IFAS Extension
Tags: 4-H, Adults, Relationships, Youth, Youth Development

Celebrating National Cooking Day: The Magic of Cooking at Home

by Elizabeth Shephard
September 6, 2023

September 25th marks National Cooking Day, a perfect time to reflect on the joys and benefits of home cooking. While only some might be culinary enthusiasts, many of us have embraced our inner chef more than we would have expected. I understand ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Cooking, Emotional Health, Food, Food And Nutrition, Food Preparation, Food Safety, Nutrition, Relationships

Connections, Stress, and Post-Break Blues

by Amanda Quintos
January 18, 2023

The tumult of the holidays has ended, and the metaphorical dust has settled. Even so, you may feel residual stress hanging over your head. Perhaps your relationships were one of your main sources of stress during the holidays. If you find ... READ MORE

Category: Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Department Of Family Youth And Community Sciences, Relationships, Stress

SMART Couples Florida Celebration

by Joanna Courtemanche
February 1, 2022

Chocolates, heart-shaped candy, giant stuffed teddy bears; with Valentine’s Day right around the corner we often think about the materialistic gifts that we can purchase for our significant other, but when was the last time you considered ... READ MORE

Category: Relationships & Family, Work & Life
Tags: Communication, ConflictResolution, Listening, Marriage, RelationshipHacks, Relationships

The Silent Signs of Drowning

by Joanna Courtemanche
August 3, 2021

Until recently mental health has been a "hush hush" topic. Unfortunately, many people have been pushed to the breaking point due to untreated mental illnesses. Nowadays many children and teenagers face an adverse number of battles; many of which ... READ MORE

Category: , Relationships & Family, Work & Life
Tags: Adverse Childhood Experiences, Children, Familyu, Mental Health, Relationships, Teenagers

Staying Connected during COVID-19: Valentine Edition

by Chris Demers
February 12, 2021

As college students, staying connected with family, friends or partners can be challenging during a “normal” year while attempting to juggle school, work, student organization meetings and other commitments. Enter COVID-19, compounding the ... READ MORE

Category: Relationships & Family, UF/IFAS, UF/IFAS Teaching, Work & Life
Tags: Covid-19, Relationships, Students, Valentine's Day

The holidays will be different this year – here’s how to cope

by Tory Moore
November 17, 2020

The holidays often bring a sense of joy, but not without stress for most families. The hustle and bustle, gift buying and meal preparation can be overwhelming. But this year, with challenges including COVID-19, stress may reach an all-time high. UF/IFAS ... READ MORE

Category: Relationships & Family, SFYL Hot Topic, UF/IFAS Extension, Work & Life
Tags: Christmas, Covid-19, Covid19, Family, Relationships, Self Care, Stress, Stress Management, Thanksgiving, Travel, Youth And Community Sciences

Creating Real Impact with our Audience in Relationship Classes in Manatee County

by Nelly Nelson
September 13, 2018

From the instructor's point of view, sometimes we doubt the real impact that we are have with our instruction on our audience. The Smart Couples project in Manatee County has received these statements from our participants attending the Elevate ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Communication, Couples, Instruction, Real Impacts, Relationships, Strengthen Families

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