Today’s world can offer up a lot of stressors and as a result, many individuals face mounting pressures and mental health challenges. Recent studies reveal that pet ownership provides a unique sense of comfort and stability that can alleviate ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
As financial challenges persist into 2025, many families are feeling overwhelmed, anxious, and uncertain about where to turn and are finding help in hard times. Whether you're struggling to pay bills, keep up with rent, or find affordable childcare, ... READ MORE
Category:
Let’s be honest — we’ve all been there. You open your phone just to check one thing, and suddenly it's 45 minutes later, and you’ve been scrolling through a stream of disasters, drama, and depressing headlines. Sound familiar? That’s ... READ MORE
Category: , Health & Nutrition, Recreation, Relationships & Family, SFYL Hot Topic, UF/IFAS Extension, Water, Wildlife
Youth Perspective By Guest Blogger: Sofia Olsen Introduction Disasters, such as hurricanes, can have lasting effects on people in many different ways. While physical damage often gets the most attention, the psychological impact ... READ MORE
Category: 4-H & Youth, UF/IFAS Extension, Work & Life
February 2025 Upcoming Classes & Workshops Join us at the UF/IFAS Extension Brevard County Office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want ... READ MORE
Category:
The holiday season, while often joyful, can also bring stress, anxiety, and emotional challenges. Balancing obligations, financial pressures, and expectations while maintaining well-being can feel overwhelming. This year, rather than just surviving ... READ MORE
Category:
As leaves change color and days grow shorter, seasonal depression can start affecting some individuals. Seasonal Affective Disorder (SAD), a type of depression with seasonal patterns, often begins in young adulthood and becomes more likely with ... READ MORE
Category: Health & Nutrition
Almost two years ago, my mom was diagnosed with dementia. It was the first time I had ever experienced something like that so close to home and it was scary and confusing and heartbreaking to see someone I love so much change so drastically. ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want this sent to your email? ... READ MORE
Category: Events
Written by Angelika Keene, Community Development Agent Employers have increasingly become concerned with their employees' mental health and well-being, especially since the pandemic. Recent studies conducted after the pandemic reported ... READ MORE
Category: Health & Nutrition, Work & Life