UF/IFAS
What's Happening Around Florida

Home » Tag: get Enough Sleep

Tag: get enough sleep

National Nutrition Month: Beyond the Table


March 13, 2024

This year's National Nutrition Month® theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets. It also describes the various ways ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching
Tags: Develop Healthful Eating Patterns, Eat Healthy Snacks, Eatright, Engage In Home Food Safety, Engage In Physical Activityu, Engage In Self Care, Fight Food Waste, Food Safety, Get Enough Sleep, Grocery Shopping, Habits For A Lifetime, Healthy Messages, Hydration, Incorporate Physical Activity, Learn Cooking Skills, Make 1/2 Your Plate Fruit And Vegetables, Make A Menu, Make Informed Choices, MyPlate, National Nutrition Month, Nutrition, Nutrition Month In March, Nutritious Choices, Reduce Food Waste, Use A Grocery List

Five Reasons to Start Exercising Today


June 22, 2022

There are many benefits to staying active and getting regular exercise.  One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day. Need a reason to exercise? Being active ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: 5 Reasons To Exercise, Benefits To Staying Active, Broward County, Check With Your Health Care Team, Community, Control Body Weight, Control Stress, Cool Down, Exercise, Expend Energy, Extension, Get Enough Sleep, Get Regular Exercise, How Much Sleep Do I Need, Hydrate, Living Longer, Make Exercise A Priority, Prevent Dehydration, Quality Of Life, Reduce Risks, Sleep Better, Stretch, Strong Bones And Muscles, Warm Up

Subscribe For More Great Content

IFAS Blogs Categories