Tag: get enough sleep

National Nutrition Month: Beyond the Table

by Brenda Marty-Jimenez
March 13, 2024

This year's National Nutrition Month® theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets. It also describes the various ways ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching
Tags: Develop Healthful Eating Patterns, Eat Healthy Snacks, Eatright, Engage In Home Food Safety, Engage In Physical Activityu, Engage In Self Care, Fight Food Waste, Food Safety, Get Enough Sleep, Grocery Shopping, Habits For A Lifetime, Healthy Messages, Hydration, Incorporate Physical Activity, Learn Cooking Skills, Make 1/2 Your Plate Fruit And Vegetables, Make A Menu, Make Informed Choices, MyPlate, National Nutrition Month, Nutrition, Nutrition Month In March, Nutritious Choices, Reduce Food Waste, Use A Grocery List

Five Reasons to Start Exercising Today

by Brenda Marty-Jimenez
June 22, 2022

There are many benefits to staying active and getting regular exercise. One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day. Need a reason to exercise? Being active ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: 5 Reasons To Exercise, Benefits To Staying Active, Broward County, Check With Your Health Care Team, Community, Control Body Weight, Control Stress, Cool Down, Exercise, Expend Energy, Extension, Get Enough Sleep, Get Regular Exercise, How Much Sleep Do I Need, Hydrate, Living Longer, Make Exercise A Priority, Prevent Dehydration, Quality Of Life, Reduce Risks, Sleep Better, Stretch, Strong Bones And Muscles, Warm Up

COVID-19/No Hype, just sights, sounds and simple advice

by Brenda Marty-Jimenez
March 19, 2020

*A few verses to emphasize and educate on the need for hygiene, disease prevention, planning, and wellbeing during the coronavirus pandemic of 2020. “COVID-19: A Pandemic Like You’ve Never Seen” Author: Brenda Marty Jimenez, ... READ MORE

Category: Health & Nutrition
Tags: 2020, Call Before Visiting Your Doctor, Community Member, Coronavirus, Coronavirus Outbreak, Cover Cough, Cover Sneeze, Covid-19, Don't Panic, Eat Three Well Balanced Meals, Elderly, Fever, Flatten The Curve, Get Enough Sleep, Global Pandemic, Good Health, Hand Sanitizer, Infectious Disease, Just Sights, Kindness, No Hype, Pandemic Like We Have Never Seen, Respiratory Disease, Respiratory Etiquette, Sounds And Simple Advice, Stay Calm, Stay Home When Sick, Stay Home When You Are Sick, Support Family And Friends, UF/IFAS Solutions, Vaccine, Wash Hands, Wash Hands With Soap And Water, Wellness

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