Did you know July is National Ice Cream Month? And rightfully so; summertime and ice cream go hand in hand. You may have heard that ice cream is a way to get calcium in your diet, but it’s also a way to get excess calories, fat, and added ... READ MORE
Category: Health & Nutrition, Work & Life
Did you know that guacamole has its own dedicated day in the US? It’s September 16th, which is also Mexico’s Independence Day (avocados are native to central Mexico and is believed to be created by Aztecs in the 16th century). What are ... READ MORE
Category: Health & Nutrition, Work & LifeCooking with Diabetes If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, ... READ MORE
Category: Health & Nutrition, Work & Life“Fat” is probably one of the most dreaded words in our culture. While our eyes may light up when we smell a juicy steak or see an apple pie, we’re warned to steer clear of those tempting foods before they leave a deposit – right around ... READ MORE
Category: Work & Life