Category: Work & Life

Growing and Cooking with Herbs: A New Episode of Your Central Florida Yard Podcast

by Anne Yasalonis
May 12, 2025

In this episode of Your Central Florida Yard podcast, Andrea Nikolai, the Family and Consumer Sciences Extension Agent, joins us to talk all things herbs! From growing to cooking, health benefits to recipe ideas, it's thyme for a fun episode! Many ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Landscapes
Tags: Andrea Nikolai, Anne Yasalonis, Ayasalonis, Central Florida, Family And Consumer Science, Florida-Friendly Landscaping, Growing And Cooking, Health, Herbs, Master Gardener Volunteer, Nutrition, Polk County, Polk County FL, Polkgardening, Polkmg, Spices, UF-IFAS, UF/IFAS Polk County, Your Central Florida Yard Podcast

Hurricane Preparedness: Key Foods to Keep in Stock

by Hillary MacMichael
May 12, 2025

With hurricane season starting, it’s important to remember to plan ahead. Before a storm hits, you want to be sure that you have non-perishable food items on hand. These items do not need to be refrigerated and are safe to eat if you lose ... READ MORE

Category: Disaster Preparation, Food Safety, Work & Life
Tags: Family And Consumer Sciences, Featured, Food Safety, Hurricane Prep, Ocextension, Special Topics, UF/IFAS Extension, UF/IFAS Extension Orange County

6/18/25 GI-BMP in Orange County + Sun Spot Safety Lunch with Swag!

by Hannah Eason
May 10, 2025

That is right! Fertilizer is regulated in Florida and in Orange County and beyond! You are required to learn about it and follow the rules. We want to keep things interesting and beneficial for you, the landscape professionals. This year, UF/IFAS ... READ MORE

Category: Events, Florida-Friendly Landscaping, Home Management, Horticulture, Lawn, Pests & Disease, Pests & Disease, Turf, UF/IFAS Extension, Water, Wildlife
Tags: Certified Instructor, CEU, CEUs, Cflandscapes, Class, Classes, Clean Water, Continuing Education, Fertilizer, Fertilizer Class, Fertilizer Training, GIBMP, Grass, Grass Class, Green Industries Best Management Practices, Green Industry, Hwooten, Orange County, Regulated Fertilizer, Train, Trainer, Training, Turf, Turfgrass, Water, Water Glass

Planning Ahead: Caring for Trees Before and After Storm Events

by Stephanie Cadaval
May 9, 2025

Every year, Floridians around the state prepare for the possibility of storm impacts during our annual hurricane season. Hurricane season begins in June and runs through November. This period is marked by a greater likelihood of hurricane ... READ MORE

Category: Disaster Preparation, Forests, UF/IFAS Extension
Tags: UF/IFAS Extension, Urban Forestry, Urban Forestry Extension

Spring Cleaning Tips and Tidbits

by Tammy Barnard
May 9, 2025

Spring has sprung and it’s time to take part in the tradition of spring cleaning your home. You will find that the multiple benefits outweigh the time and effort spent when you find yourself feeling less stress, enjoying a better mood, not ... READ MORE

Category: Health & Nutrition, Home Management
Tags: Health And Wellness, Healthy Home, Spring Cleaning, Unclutter

Are you Hurricane Ready? Get Prepared for Hurricane Season

by Jenna Austhof-Curtis
May 9, 2025

BELLE GLADE, Fla - Are you hurricane ready? If not, prepare now! The 2025 hurricane season is predicted to bring 17 named storms, 9 hurricanes, and 4 major hurricanes. This week is National Hurricane Preparedness Week, and we are kicking ... READ MORE

Category: Agriculture, Coasts & Marine, Disaster Preparation, Natural Resources, UF/IFAS Extension
Tags: #Hurricane #Storm #homepreperation #safety, Hurricane Ready, Palm Beach County

Protein Alternatives

by Suzanne Holloway
May 9, 2025

Dietary protein is an important macronutrient for human health, and it can be found in a wide variety of foods. To learn more about the basics of protein, check out this earlier article. Types of Protein Sources Before we explore the different ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Algae, Amino Acids, Beans, Beef, Chicken, Fish, Insect, Nuts, Pork, Protein, Protein Sources, Seeds, Soy, Yeast

En esta fecha dedicada a las madres, una especialista en nutrición de UF/IFAS ofrece una guía sobre cómo la lactancia materna beneficia a la madre y al bebé

by Luz Bahder
May 7, 2025

Creado por Megan Winslow, especialista en relaciones públicas de UF/IFAS. Tanto la Organización Mundial de la Salud como la Academia Estadounidense de Pediatría recomiendan alimentar exclusivamente con leche materna a los bebés durante ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS
Tags: Academia Estadounidense De Pediatría, Amamantar, Anticuerpos, Ask IFAS, Barreras Sociales Y Biológicas, Bebes, Beneficios, Dar De Mamar, Dar De Pecho, Departamento De Ciencias De Los Alimentos Y Nutrición Humana De UF/IFAS, Dia De La Madre, Diana Taff, Edis, Español, Galactagogos, Guias, Infantes, Inmune, Investigaciones, Lactante, Lecha Materna, Leche, Leche Materna, Madres, Mamá, Mamas, Microbioma Intestinal Infantil, Mother's Day, Organización Mundial De La Salud, Patogenos, Pecho, Posparto, Recuperacion, Salud, Spanish, Tasa De Lactancia, UF-IFAS

Breastfeeding provides health benefits to both babies and their mothers, according to new UF/IFAS guides

by Megan Winslow
May 7, 2025

Both the World Health Organization and the American Academy of Pediatrics recommend that infants exclusively breastfeed during their first six months of life, but only 24.9% in the United States do, according to Centers for Disease Control and ... READ MORE

Category: Health & Nutrition, Relationships & Family
Tags: American Academy Of Pediatrics, Baby, BRCA1, Breast Milk, Breastfeeding, Centers For Disease Control And Prevention, Diana Taft, Donate, Donation, Food Science And Human Nutrition Department, Formula, FSHN, Galactagogues, Health, Healthy, IFAS, Immunity, Infant, Institute Of Food And Agricultural Sciences, Megan Winslow, Mother, Motherhood, Nursing, Nutrition, Pathogen, Pediatric, Postpartum, Pregnancy, Research, Sick, SIDS, Sudden Infant Death Syndrome, UF, UF-IFAS, University Of Florida, World Health Organization

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