A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tea has many benefits. Because there are so many types of tea, it is the second most popular drink after water. You can drink it cold or hot, and the health benefits will be the same. There is herbal tea, green tea, black tea, and many others. ... READ MORE
Category: , Health & Nutrition
No matter your age our lifestyles have become very sedentary. Yet getting enough physical activity is a critical factor in our health status. Adequate physical activity helps your body function properly, improves sleep habits, and can reduce ... READ MORE
Category: Health & Nutrition
January is the perfect time to cuddle under a blanket, put your favorite movie or show on, and enjoy a delicious hearty bowl of soup as the climate gets colder. Soups are one of those foods that are truly versatile, and they are what you make ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS Extension
As we wrap up the final episode of this season’s podcast we think it best to take a step back and look at food-related issues on a global scale. UF/IFAS does work in research, teaching and Extension that improves the lives of Floridians ... READ MORE
Category: Agriculture, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching
BELLE GLADE, Fla. - According to the Centers for Disease Control and Prevention (CDC) Childhood Obesity Facts for Children and Adolescents (www.cdc.gov/obesity/data/childhood.html), the following data has been gathered for individuals aged 2-19 ... READ MORE
Category: 4-H & Youth, Health & Nutrition, Relationships & Family, , Work & Life
Hacks to Habits What did the salad greens say to the hungry person? We will make your mouth and body happy if you "let-tuce"! Fruits and vegetables have a high nutrient density and fiber content and offer an abundance of health benefits, ... READ MORE
Category: 4-H & Youth, Agriculture, Crops, Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
It’s the most wonderful time of the year! Well, it’s supposed to be anyway according to all the hoopla. In reality the holidays are stressful. We all feel stressed from time to time and that’s very normal. However; the holidays bring ... READ MORE
Category: Health & Nutrition, Home Management, Professional Development, Relationships & Family, Work & Life
Families and friends cherish holiday traditions because they have a way of bringing us closer. They often reflect our values and beliefs and provide a time to relate and communicate with one another. This quality time helps solidify relationships ... READ MORE
Category: Health & Nutrition
The holidays can be a festive and beautiful time of year for many, but for others, it can be a very sad, nostalgic, and lonely time. The holiday season can bring about a range of different emotions. We are all different and experience our lives ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, , Work & Life