![Meat, Eggs, Milk, Nuts](https://blogs.ifas.ufl.edu/taylorco/wp-content/blogs.dir/163/files/2025/02/Protein-Sources-edited.jpg)
The Importance of Eating More Protein
February 12, 2025
Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of body tissues. Beyond muscle building, protein is involved in various physiological processes that contribute to overall health and well-being. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & LifeTags: Balanced Eating, Cooking, Healthy, Healthy Eating, Nutrition, Protein, Taylor County