February is a month to celebrate matters of the heart—both in love and in health. With Valentine’s Day and American Heart Month, February is the perfect time to cherish our loved ones while committing to a heart-healthy lifestyle. Heart ... READ MORE
Category: , Health & Nutrition, Relationships & Family
Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier. One of the first steps that you ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
National Move More Month is every April, and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve the health of Americans everywhere, National Move Month is aimed ... READ MORE
Category: Work & Life
Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Introduction I try to eat fish several times during the week. Many organizations have recommended eating seafood twice a week. For example, the US Dietary Guidelines for Americans recommends that adults eat eight ounces of fish or seafood ... READ MORE
Category: Food Safety, UF/IFAS Extension, UF/IFAS Teaching,
As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE
Category: Health & Nutrition, Work & Life
What is the Mediterranean Diet that everyone seems to be talking about these days? It is a dietary eating pattern that incorporates foods that are typically eaten in countries that border the Mediterranean Sea. This diet emphasizes eating more ... READ MORE
Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Many people have been told to watch their cholesterol level and dietary intake because their bloodwork showed a high cholesterol reading. Cholesterol is a type of fat that is carried in your blood. You can take steps to manage your cholesterol ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,