Tag: family

New Year, New You: Simple Steps to a Healthier Lifestyle

by Lori Wiggins
December 29, 2025

As the New Year begins, many of us make resolutions to improve our health but lasting change comes from small, sustainable habits rather than drastic overhauls. Eating well, staying active, and getting enough rest are the cornerstones of a healthier ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity

For 2026, do you resolve to lead a healthier lifestyle? Making it a habit is easier said than done

by Brad Buck
December 17, 2025

If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Action, Contemplation, Diet, Exercise, Family, Food Science And Human Nutrition, Habit, Healthy Lifestyles, Heidi Radunovich, Laura Acosta, New Year, Outcome, Psychologist, Registered Dietitian, Resolutions, Self-reflection, SMART, Stages Of Change/Transtheoretical Model, Sweets, Vegetables, Youth, Youth And Community Sciences

Agents of Discovery: Complete Four Special Missions by Jan 01 for a Field Agent Prize!

by Katherine Clements
November 25, 2025

What is Agents of Discovery? Agents of Discovery is an award-winning educational mobile game that turns the great outdoors into an interactive learning experience. Turn your next park visit into a mission and explore nature like never before! ... READ MORE

Category: 4-H & Youth, Conservation, Natural Resources, Recreation, Relationships & Family, UF/IFAS Extension, Wildlife
Tags: Agents Of Discovery, AoD, Family, Family Friendly, Nature, Parks, Pgm_EcoNR, Youth

National Family Stories Month: Why Our Stories Matter More Than Ever

by Elizabeth Shephard
November 24, 2025

What are you going to do with National Family Stories Month? For me, it started with an early Thanksgiving trip where about 35 family members gathered under one roof. The food was wonderful, of course—but the conversations were even better. ... READ MORE

Category: , Health & Nutrition, Relationships & Family, UF/IFAS Extension
Tags: Belonging, Family, Food, Recipes, Resilience, Self-esteem, Stories

Hands-On Homesteading Series a Success in Suwannee and Taylor Counties

by Lisa Strange
November 18, 2025

UF/IFAS Extension Agents in Suwannee and Taylor Counties recently teamed up to offer a creative new program series, Hands-On Homesteading. Held from August 22 through September 12, the four-week series focused on practical, “back-to-basics” ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Cooking, Family, Florida, Health, Homesteading, Suwannee County, Taylor County, UF/IFAS Extension

Strengthening Families 10-14 Program Strengthens Community Bonds at Kingdom Culture Church

by Abbey Tharpe
November 14, 2025

Community Families Unite for Strengthening Families Program Taylor County families recently came together at Kingdom Culture Church to participate in the Strengthening Families Program: For Parents and Youth 10–14, a seven-week series designed ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Curriculum, Events, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, 4-H, Children, Family, Youth

Thrifty Thanksgiving: Walmart VS. Aldi Holiday Meal

by pamelahughes
November 12, 2025

The holiday season is often filled with joy, family gatherings, and good food. However, it can also bring financial stress—especially with grocery prices at their highest in recent years. This year, two major grocery retailers, Walmart and ... READ MORE

Category: Money Matters
Tags: Budget, Family, Holiday, Smart Shopping, Talk Turkey

Fall Family Fun: 4-H Inspired Things to Do This Season

by Abbey Tharpe
November 6, 2025

As the air turns crisp and the leaves begin to change, fall offers the perfect backdrop for family fun, learning, and connection. It’s also a great time to bring a little 4-H spirit into your home exploring nature, being creative, and spending ... READ MORE

Category: 4-H & Youth, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: 4-H, Children, Cooking, Family, Youth

Finding Balance: Eating Healthy During the Holiday Season Without Missing Out

by Lori Wiggins
November 5, 2025

The holiday season is a time for celebration, connection, and yes, plenty of delicious food. Between festive parties, family gatherings, and holiday baking, it’s easy to fall into the “all or nothing” mindset: either indulge in everything ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Exercise, Family, Florida, Health, Healthy, Nutrition

ex•plore: Your Adventure Guide to Sarasota County

by Mike D'Imperio
October 30, 2025

Are you looking to find more ways for you and your family to ex•plore all Sarasota County has to offer? From award-winning beaches to natural areas and trails, from mangrove tunnels to fishing holes, birding sites, gardens and more, Sarasota ... READ MORE

Category: 4-H & Youth, Events, Home Landscapes, Horticulture, Natural Resources, UF/IFAS, UF/IFAS Extension, Water, Work & Life
Tags: Events, Explore, Family, Family Friendly, Hiking, Outdoors, Pgm_Water

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