Summer is here, and with the rising temperatures, we all need a good strategy to stay cool and hydrated. Today, let's dive into the fascinating world of hydration and those tiny wonders called electrolytes. These are the secret ingredients that ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Thanksgiving week as arrived and you are working hard to Stay Well this holiday season!! But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE
Category: Health & Nutrition, Relationships & Family, , Work & Life
How much water and other drinks do we need in a day? Does food consumption count towards overall fluid intake? What are signs of dehydration? The Family and Consumer Sciences Agent will do a lesson on this next week so you can find out! It’s ... READ MORE
Category: Health & Nutrition, Work & LifeBy Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension When it comes to weight loss, there’s no lack of diets promising fast results. There are low-carb diets, high-carb diets, ... READ MORE
Category: Health & Nutrition, Work & Life