Sometimes we forget that water is an important drink that needs to be consumed everyday. Especially here in Florida where the hot and humid climate causes us to sweat and reach for other drinks that may not be so healthy. Sodas, milk, and juices ... READ MORE
How much water and other drinks do we need in a day? Does food consumption count towards overall fluid intake? What are signs of dehydration? The Family and Consumer Sciences Agent will do a lesson on this next week so you can find out!
It’s ... READ MORE
“Whew, I’m thirsty!” As temperatures rise, you may be saying that more frequently and for good reason. Better than one-half of our body weight is water and we lose water daily in sweat, urine, and feces. Water converts food into energy, ... READ MORE