Discover the latest research and practical solutions from UF/IFAS experts. These are the new EDIS/Ask IFAS documents published by Family, Youth and Community Sciences during May and June. Stay informed and inspired with our updates! Reducing ... READ MORE
Category: Health & Nutrition, Work & Life
Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing can affect their health. (more…) READ MORE
Category: Health & Nutrition
Let’s pretend you are preparing for a hurricane, and you’re taking stock of our pantry. What do you find? Chips, crackers, granola bars…and marshmallow Peeps. Now, while those might sound like classic hurricane snacks, they’re not exactly ... READ MORE
Category: Disaster Preparation, Health & Nutrition,
The occurrence of diabetes over the past 20 years has nearly doubled and that number could be even higher due to some living with diabetes and not knowing it. Currently, the Centers for Disease Control reports more than 37 million people have ... READ MORE
Category: Health & Nutrition
By Brenda Marty Jimenez, MHM, RDN, LDN, FAND, UF/IFAS Extension, Broward County, Extension Agent IV Jeanna Rhoulhac, RDN, LD/N, CDCES: Nutritionist/Certified Diabetes Care and Education Specialist, Broward Health Community Health Services Being ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension,
Sleep is needed for your body to maintain good health. During sleep, our bodies and brain can repair, restore and reenergize. But what are the effects of sleep deprivation? Studies have found that insufficient sleep can increase a person’s ... READ MORE
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Taking care of your heart can be one of the most important health choices you make in your lifetime. Choosing heart healthy foods and leading an active lifestyle are two very important actions that you can take to living a long, healthy life. ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Work & Life
Diabetes is the 7th leading cause of death in the United States and 5th in Putnam County, Florida. 34.2 million Americans have diabetes (CDC, 2018) and 88 million American adults have prediabetes – that’s 1 in 3 adults. In Florida, over ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
November is the month we typically think of fall, food, football, and family gatherings. November has also become the month that we raise awareness for the disease of diabetes. Diabetes is a chronic condition that affects how your body turns ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life