Waking up is hard enough to do, but it is especially difficult for those who are not “morning” people, who would like to avoid that time of day altogether, and who don’t generally want breakfast. Nevertheless, the sun is still going ... READ MORE
Category: Health & Nutrition, Work & LifeWaking up is hard enough to do, but it is especially difficult for those who are not “morning” people, who would like to avoid that time of day altogether, and who don’t generally want breakfast. Nevertheless, the sun is still going ... READ MORE
Category: Health & Nutrition, Work & LifeFabulous Foods Cooking Schools Continue Salsa Gardening Tomatoes abundant, onions overwhelming and peppers aplenty? Put them and other fruits and vegetables to use making tasty salsas. Join us as we prepare new recipes and sample the results. ... READ MORE
Category: Health & Nutrition, Work & Life
Eat more vegetables for your health Vegetables are a good source of vitamins, minerals, and fiber. When included as part of a well-balanced diet and a healthy active lifestyle, vegetables can help: lower your cholesterol, reduce obesity ... READ MORE
Category: Health & Nutrition, Work & LifeAs the days get warmer, bring on the cool refreshment of fruit. Now is the time to delight in fruit’s tasty, healthy goodness. Reduce Risk and Protect A healthy diet that is rich in fruits may reduce risk for heart disease, type 2 diabetes, ... READ MORE
Category: Health & Nutrition, Work & LifeBrutal … Sizzling … Searing. These words are often used to describe the summer heat in our Southern region of the U.S. While staying cool in the summer heat is a matter of comfort for most of us, for many folks, excessive exposure to heat ... READ MORE
Category: Health & NutritionBrutal … Sizzling … Searing. These words are often used to describe the summer heat in our Southern region of the U.S. While staying cool in the summer heat is a matter of comfort for most of us, for many folks, excessive exposure to heat ... READ MORE
Category: Health & Nutrition, Work & LifeEating healthy meals doesn’t mean you need to spend hours in the kitchen! A little planning, a well-stocked kitchen and these quick-fix tricks will help get healthy meals on your table with minimal effort. Learn time-saving cooking techniques ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeIN THIS ISSUE: Click here to view article... ♦ Check out ChooseMyPlate.gov ♦ School Meals: What's for Lunch? ♦ Think Outside the Lunch Box ♦ Veggie Corner: Cauliflower ♦ Cauliflower Mac and Cheese READ MORE
Category: Health & Nutrition, Work & LifeGood Morning! Are you familiar with Eastern Equine Encephalitis (EEE)? EEE is vectored by mosquitoes and a concern for Florida residents, particularly during the summer months. The Florida Department of Health posts weekly updates regarding ... READ MORE
Category: Agriculture, Health & Nutrition, Home Landscapes, Livestock, Pests & Disease, Pests & Disease, UF/IFAS Research, Work & Life