Tag: reduce risks

Adobe stock Collage of foods typically known as mediterranean meals

Starting March 6, learn to cook healthy Mediterranean meals with UF/IFAS lunch and learn series

by Lourdes Mederos
February 17, 2026

The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) is committed to providing research-backed nutrition education to the community. As part of this effort, UF/IFAS Extension Miami-Dade County is offering a ... READ MORE

Category: Blog Community, , Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Diseases, Eating, Flavorful Recipes, Food Is Medicine, Food Labels, Food Strategies, Healthy Eating Habits, Healthy Meals, Jessica Alfonso- Rodriguez, Lunch And Learn, March, Meal Planning, Med Instead Of Meds, Mediterranean Diet, Mediterranean Meals, Mindful Eating, National Nutrition Month, Nutrient-dense Ingredients, Physical Activity, Reading Food Labels, Reduce Risks, Registered Dietitian, Registered Dietitian Nutritionist, UF/IFAS Extension Miami-Dade County

Five Reasons to Start Exercising Today

by Brenda Marty-Jimenez
June 22, 2022

There are many benefits to staying active and getting regular exercise.  One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day. Need a reason to exercise? Being active ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: 5 Reasons To Exercise, Benefits To Staying Active, Broward County, Check With Your Health Care Team, Community, Control Body Weight, Control Stress, Cool Down, Exercise, Expend Energy, Extension, Get Enough Sleep, Get Regular Exercise, How Much Sleep Do I Need, Hydrate, Living Longer, Make Exercise A Priority, Prevent Dehydration, Quality Of Life, Reduce Risks, Sleep Better, Stretch, Strong Bones And Muscles, Warm Up

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