Are you looking to start an exercise routine for the first time? Or are you looking to pick up an exercise regimen again after taking some time off from physical activity? Exercise can help prevent or reverse many chronic diseases; an inactive ... READ MORE
Category: Health & Nutrition, Work & Life
By: Michael Hodges and Annie Sheldon The summer has come and gone, and the school year is already on our doorstep. Paper, crayons, binders, and glue are all going to be high on parents’ shopping lists, but this year we should all focus ... READ MORE
Category: 4-H & Youth, Health & Nutrition, Work & Life
Florida grows great vegetables Florida's great for growing vegetables, really it is. We rank second only behind California for vegetable production in the US. One thing that sets us apart is our mild winters. It's because of this, that we can ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension,
The culinary awakening of recent years is not leaving anyone behind. It is well known that the TV culture of celebrity chefs and cooking related programming has awakened a surge of interest in cooking. Kids are noticing what's on their plates ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Community Volunteers, Curriculum, Food Safety, Health & Nutrition, Money Matters, Relationships & Family, Work & LifeGardening and Stress Management Tri-Eagle Sales, Gadsden County Employee Wellness Program Employee Wellness Program at Tri-Eagle Sales Tri-Eagle Sales and UF/IFAS Extension in Gadsden County ... READ MORE
Category: Health & NutritionDon’t Let A Tick Ruin Your Summer! Photo source: http://photos.ifas.ufl.edu. Does the mere thought of ticks make you feel itchy all over? Ticks are not a fun thing to talk about, but we can’t ignore ... READ MORE
Category: 4-H & Youth, Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Pests & Disease, Pests & Disease, Relationships & Family, UF/IFAS ExtensionWe all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more. It's no secret: People who lose weight slowly by eating less and exercising more tend to ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Money Matters, Relationships & Family, Work & Life
If you are active daily, you may notice that certain activities get easier over time. Maybe you don't breathe as hard as you used to; maybe you can engage in that activity for a longer period of time; maybe you feel less tired. This is all good, ... READ MORE
Category: Health & Nutrition, Work & Life
It seems that everyone is a nutritionist nowadays. Log on to social media and my news feed is flooded with low carb recipes! But do these types of diets actually work? Well the research shows that the best diet is one that you will actually ... READ MORE
Category: Health & Nutrition, Work & Life
Sustainable Beef: It's What's for Dinner! The beef industry works every day to be more & more sustainable. Here are some ways they do it: Visit here for an interactive website on Beef Sustainability: https://www.beefresearch.org/sustainability/ READ MORE
Category: Agriculture, Health & Nutrition, Livestock, UF/IFAS Extension, Water