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Category: Health & Nutrition

Safety of Food in Containers Exposed to Flood Waters


June 29, 2012

Courtesy of Shelley Swenson UF/IFAS Wakulla Extension FCS/EFNEP Agent A Consumers Guide to Safety of Food in Containers Exposed to Flood Waters HOW TO DETERMINE WHAT FOOD TO KEEP OR DISCARD • Do not eat any food that may have come into ... READ MORE

Category: Disaster Preparation, Food Safety, Health & Nutrition, Work & Life
Tags: Community, Emergencies, Extension, Families & Consumers, Family And Consumer Sciences, FCS, Flood, Florida, Food Safety, Wakulla, Wakulla County Extension, Wakulla Extension

Rethink Your Drink


June 12, 2012

By Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension When it comes to weight loss, there’s no lack of diets promising fast results. There are low-carb diets, high-carb diets, ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Calories, Diet, Diet Soda, Drinks, Educational, Extension, Families & Consumers, Family, Family & Consumer Sciences, Family And Consumer Sciences, FDA Concerns, My Plate, Nutrition, Read Nutrition Label, Shelley Swenson, Sugary Sodas, Wakulla, Water

Teens and Sleep


May 24, 2012

Courtesy of Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Keeping up with the daily schedule of a teenager can be exhausting. However, they are often the ones who are truly ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Educational, Extension, Families & Consumers, Family, Family & Consumer Sciences, Family And Consumer Sciences, Shelley Swenson, Sleep, Teens, Wakulla County Extension

Family Nutrition In Action – June 2012


May 21, 2012

Courtesy of Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Do you know if you get enough calcium from the foods you eat? Calcium is one of the most important nutrients that ... READ MORE

Category: Health & Nutrition, Relationships & Family
Tags: Calcium, Diet, Educational, Extension, Family, Family & Consumer Sciences, Family And Consumer Sciences, FDA Concerns, My Plate, Nutrition, Nutrition Requirements, Wakulla, Wakulla County Extension, Wakulla Extension

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