Stay Well while enjoying all the Holiday Celebrations! You made it through Thanksgiving, hopefully following the tips from "Plan Your Holiday Eating!" However, the holidays celebrations are just beginning. Most holiday functions are usually ... READ MORE
Category: Health & Nutrition, Relationships & Family, , Work & Life
Stress is something we deal with all throughout the year, but the holidays can bring even more stress. Stress is defined by Merriam Webster as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE
Category: Health & Nutrition, Work & Life
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life![two bicyclists ride on the legacy trail in sarasota county. [credit: sarasota county government]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/05/20XX_Comms_legacyTrail_sacoCROP1338x357TINY-1.png)
May is National Bike Month, a celebration of the bicycle and its extensive impact on wellness, transportation, and sustainability. In 2023, Bike to Work Week is May 15-21, with Bike to Work Day on Friday, May 19. Whether for health, environmental, ... READ MORE
Category: Work & Life
Authored by Angelika Keene & Hailey Peirce We all have an innate sense of what happiness is. Happiness is a universal feeling that we all desire to have. But did you know that happiness has been shown to actually impact various aspects ... READ MORE
Category: Health & Nutrition