Beat the heat: Proper hydration goes beyond “8 cups a day”
July 25, 2025
With large swaths of the country sizzling due to oppressive heat, many Americans are feeling parched. But just how much water will keep them properly hydrated and healthy? (more…) READ MORE
Category: Health & NutritionTags: Drink, Electrolyte, Food Science And Human Nutrition, FSHN, Guidelines, Health, Healthy, Heat, Heat Dome, Hydrating, Hydration, IFAS, Institute Of Food And Agricultural Sciences, Laura Acosta, Megan Winslow, Recipe, Recommendation, Smoothie, Summer, Sweat, Sweltering, Temperature, Thirst, Thirsty, UF, UF-IFAS, University Of Florida, Water, Water-rich Food
![a drop of water splashes into an otherwise smooth pool of blue water. [credit: pixabay.com, roegger]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/03/2023_FCS_agefriendlyWaterDropSplash01_pixabayRoegger1338x357TINY.png)