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two women sitting side-by-side on a park bench share a laugh. [credit: unsplash.com, dario valenzuela]

Aging Healthy: Thinking About Cognitive Health


May 9, 2024

Our last Aging Healthy series post looked at our mental health and provided strategies for managing stress and loneliness. In today’s post, we’re going to discuss cognitive health. As you might have guessed, the way we think, learn, ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Aging, Aging Healthy, AgingHealthy, Cognition, Cognitive, Health, Learn, Memory, Pgm_FCS, Remember, Senior, Think, Thought
A smiling doctor holds up a checkup instrument while smiling outside a building. [credit: unsplash.com, eben kassaye]

Aging Healthy: Checking Our Physical Health and Healthcare Checkups


May 2, 2024

Our last post in the Aging Healthy series discussed the reasons to stop smoking, as well as limiting alcohol and other substances. In today’s post, we are going to discuss regular healthcare checkups and why they are important to healthy aging. Going ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Aging, Aging Healthy, AgingHealthy, Doctor, Health, Healthcare, Medical, Pgm_FCS, Senior
closeup of a cigarette in a hand amidst a haze of smoke, with the smoking man in background. [credit: unsplash.com, arun anoop]

Aging Healthy: Stopping Impacts of Smoking, Alcohol and Other Substances


April 30, 2024

Last time, in our Aging Healthy series, we looked at sleep and provided some suggestions to promote a better night’s sleep. Today, we’re going to talk about the reasons to stop smoking, as well as limiting use of alcohol and other substances. Over ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Aging, Aging Healthy, AgingHealthy, Alcohol, Cigar, Cigarette, Drugs, Health, Pgm_FCS, Senior, Smoke, Smoking, Substance Abuse, Tobacco

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