Tag: saturated fat

Eat Foods with Healthier Fats

by Brenda Marty-Jimenez
June 6, 2023

Unsaturated Fats are one type of several different types of dietary fats and oils. All these different kinds of fat can be confusing. Let’s look at unsaturated fat a little more closely. Have you ever heard of healthy fats? These ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Avacado, Beans, Broward County, Edamame Recipe, Family And Consumer Sciences, Flaxseed, How Do I Eat Foods With Healthy Fats?, How Do I Follow A Heart Healthy Diet?, How Do I Reduce My Risk For Heart Disease?, How To Control My Cholesterol?, Learn About Fats And Oils, Mediterranean Diet, Monounsaturated Fat, MyPlate, Nuts, Olive Oil, Omega 3 Fatty Acids, Polyunsaturated Fat, Saturated Fat, Seeds, Unsaturated Fat, What Are The Different Kinds Of Dietary Fat?, What Is An Unsaturated Fat?

All About Saturated Fat

by Brenda Marty-Jimenez
June 2, 2023

Saturated fat is a type of dietary fat that can be harmful to your heart and blood vessels. Not all fats are the same. Saturated fat is found in foods such as pork, lard, lamb, beef, poultry skin, shortening, whole milk, and butter. Saturated ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Canola Oil, Cardiovascular Disease, Cardiovascular Disease And Diet, Eating For Good Health, Good Health, Heart Health Diet, How Do I Lower My LDL Cholesterol?, LDL Cholesterol And How To Lower, Maintain Good Health, Mediterranean Diet, Monounsaturated Fat, Olive Oil, Polyunsaturated Fat, Read Food Labels, Replace Saturated Fats With Polyunsaturated And Monounsaturated Fats, Saturated Fat, Sesame Oil, Trim Visible Fat From Meat, US Dietary Guidelines 2020-2025, What Should I Eat?

Control Your Cholesterol

by Brenda Marty-Jimenez
June 1, 2023

Many people have been told to watch their cholesterol level and dietary intake because their bloodwork showed a high cholesterol reading. Cholesterol is a type of fat that is carried in your blood. You can take steps to manage your cholesterol ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Cholesterol, Diet, Exercise, Heart Attack, Heart Disease And Stroke, Heart Health, Lifestyle Factors, Portion Size, Reduce Risk Of Heart Disease, Saturated Fat, Take Care Of Your Heart, Told To Lower My Cholesterol, Unsaturated Fat, Watch Your Cholesterol Level, What Can I Do To Control My Cholesterol?, What Effects Your Cholesterol?, What Is Cholesterol?

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