Tag: salad

Heart-Healthy Foods for Valentine’s Day: Love Your Heart!

by Elizabeth Shephard
February 7, 2024

Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Avocado, Berries, Food, Food And Nutrition, Health, Heart Health, Nuts, Salad, Salmon, Whole Grains

Stay Hydrated, Snack on Watermelon

by Elizabeth Shephard
July 28, 2023

Hello, summer! What better way to dive into August than to talk about one of the most well-known summertime fruits – watermelon! Did you know that here in Florida, we are the top producer of watermelon in the U.S.?! Summertime is the prime ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Food, Food Safety, Health, Hydration, Nutrition, Salad, Watermelon

Fresh and Healthy Summer Salad Mix

by Carol Roberts
May 28, 2022

I couldn't let May slip away without sharing a video I made showcasing how I make my fresh and healthy summer salad mix. There is no cooking involved - only chopping some vegetables. This recipe calls for only six ingredients. In honor of ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Broccoli, Carrot, Cauliflower, Dried Cranberries, Maple Syrup, Recipe, Salad, Summer Salad Mix, Sunflower Seeds, UF/IFAS Extension St. Lucie County

Sow some green habits (along with some vegetables) with the Family Green Living Kit

by Sophia Moundous
May 14, 2021

By Sophia Moundous and Mindy Hanak Sarasota County’s Family Green Living Kits can help foster sustainability lessons in many ways. The kits are filled with fun, interactive activities and books for all ages. Grab a kit from your local ... READ MORE

Category: 4-H & Youth, Conservation, Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Home Management, Natural Resources, Recreation, Work & Life
Tags: Community Garden, Curriculum, Demo, Edible, Family, Garden, Gardening, Green, Green Living, Library, One Seed, Pgm_Gardens, Pgm_Sustain, Salad, School Garden, Seed Tape, Sustainability, Video, Youth

Family Nutrition in Action: December 2013 Issue

by BLOGS.IFAS
November 26, 2013

IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Eat and Be Merry with Fruits and Veggies! ♦ Rethink your Drink ♦ Veggie Corner: Tomatoes ♦ Recipe: Mexican Salad Bowl READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Archive, December, Families & Consumers, Family, Family & Consumer Sciences, Family Nutrition In Action, Fruits, FYCS, Health, Mexican Salad, My Plate, Newsletter, Nutrition, Salad, Shelley Swenson, Tomatoes, Vegetable, Wakulla, Wakulla County Extension

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