It's officially Holiday Season!! The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE
Category: Food Safety, Health & Nutrition, Relationships & Family, , Work & LifeNew Year New You! This is a common theme for people when starting a new year. We all start out strong and then seem to fizzle out. Let's make this year different! Below are the tips and tools you need to make this year's new years resolutions ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeDuring the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeStay Well while enjoying all the Holiday Celebrations! You made it through Thanksgiving, hopefully following the tips from "Plan Your Holiday Eating!" However, the holidays celebrations are just beginning. Most holiday functions are usually ... READ MORE
Category: Health & Nutrition, Relationships & Family, , Work & LifeThanksgiving week as arrived and you are working hard to Stay Well this holiday season!! But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life![ai-generated image of a man reclining in a chair eating snacks while wearing stretchy pants. [credit: bing create, dalle]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/12/2023_FCS_holidayStretchyPants05_bingcreateDallECROP1338x357TINY.jpg)
The holiday season is here and brings with it office parties, family functions, open houses and more. But, is it possible to enjoy ourselves at social functions while still following a healthy routine? And how do you enjoy the season ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life![a person holds a personally wrapped holiday gift in two hands, sharing it to the viewer. [credit: unsplash.com, Kira auf der Heide]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/12/2023_FCS_holidayGiftGiving02_unsplashKira_auf_der_HeideCROP1338x357TINY.png)
With the holiday season upon us, I wanted to share a little something about choosing heartfelt gifts for friends and loved ones. For some of us, shopping for others can be a stressful and unpleasant task. You may worry about budget constraints, ... READ MORE
Category: Relationships & Family, Work & Life