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Tag: healthy eating

Healthful Treats? You Betcha! Surprising health benefits of favorite seasonal treats


November 25, 2016

As we head into the season of overindulgence, it’s good to know that some holiday “treats” can actually be nutritiously guilt-free if we eat them in moderation. Read on to find the hidden health benefits of some classic favorites. Sweet ... READ MORE

Category: Work & Life
Tags: Family Nutrition And Health, Healthy Eating, Nutrition, October-December 2016, Panhandle-livingwell, Snacks
Credit: phasinphoto

Eating Whole Grains


September 15, 2015

Whole grain foods now fill the grocery store aisles—you can find them in chips, bread, rice, oatmeal, and cereals. While they are known for being healthier than refined grains, some people may feel hesitant to try them. Learn more about ... READ MORE

Category: Food Safety, Health & Nutrition, SFYL Hot Topic, Work & Life
Tags: Family Hot Topic, Family Nutrition And Health, Healthy Eating, Healthy Foods, Whole Grain Foods, Whole Grains, Whole Grains Month

Family Nutrition in Action: May 2013 Issue


April 16, 2013

IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ SuperTracker Tool ♦ Veggie Corner: Sweet Corn ♦ Recipe: Corn and Bean Medley   READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Family & Consumer Sciences, Family Nutrition In Action, Family Youth & Community Sciences, Food, FYCS, Health, Healthy Eating, My Plate, MyPlate, Nutrition, Plan, Shelley Swenson, Vegetables, Wakulla, Wakulla County Extension