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Tag: October-December 2016

Surviving the Holiday Stress without Breaking the Bank

by Melanie
December 5, 2016

As the holiday season quickly approaches many people become overwhelmed with all of the activities, decorating, and shopping that needs to be completed. Here are a few tips to save energy, time and your nerves. Let’s begin with 5 Steps to ... READ MORE

Category: Work & Life
Tags: Family Communication, Family Relationships, Financial Management, Health And Safety, Holidays, Money Management, October-December 2016, Panhandle-livingwell

Healthful Treats? You Betcha! Surprising health benefits of favorite seasonal treats

by ghinton
November 25, 2016

As we head into the season of overindulgence, it’s good to know that some holiday “treats” can actually be nutritiously guilt-free if we eat them in moderation. Read on to find the hidden health benefits of some classic favorites. Sweet ... READ MORE

Category: Work & Life
Tags: Family Nutrition And Health, Healthy Eating, Nutrition, October-December 2016, Panhandle-livingwell, Snacks

To Salt or Not to Salt? Reasonable Tips for Sodium Control

by ghinton
November 25, 2016

It’s a fact. We need salt in our diets. Our bodies need sodium, which we usually get through salt, to maintain fluid balance and blood volume. Unfortunately, most of us consume at least twice as much sodium as we need. The main culprit for ... READ MORE

Category: Work & Life
Tags: Family Nutrition And Health, Health And Safety, Nutrition, October-December 2016, Panhandle-livingwell, Reducing Sodium Intake, Salt

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