It’s time to celebrate your heart! Did you know that heart disease is the #1 killer in the United States for both women and men? 1 out of every 3 deaths are caused by heart disease (2017). So how do you know if you are at risk? While some ... READ MORE
Category: Health & Nutrition, Work & Life
According to the American Heart Association, approximately one in three children and teens are overweight/obese. Childhood obesity is now the number one health concern among parents in the United States. Among American children ages 2-19, the ... READ MORE
Category: 4-H & Youth, Health & Nutrition
Staying Healthy At Summer Camp - 7 Keys to a Healthy Camp Counselor Experience. It’s getting hot outside and that means summer camps are heating up! Being a camp counselor is a fun summer job and it’s a great way to learn leadership skills. ... READ MORE
Category: Health & Nutrition, Relationships & Family
HARVESTING YOUR GARDEN, WHAT TO DO WITH ALL THOSE RADISHES! Radishes are an easy vegetable to grow in North Florida in the Spring. And Radishes are a fast growing vegetable that can grow from a seed to a plant in less than 30 days. However, ... READ MORE
Category: Crops, Fruits & Vegetables, Health & Nutrition
Watermelon Radish WHAT IN THE WORLD IS A WATERMELON RADISH?!? The Watermelon radish is a member of the mustard family, which includes arugula, broccoli and turnips. The watermelon radish has an edible round white root with a green ... READ MORE
Category: Health & Nutrition, Work & LifeBeing healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more fruit and vegetables to taking daily walks, these quick-and-easy tweaks to your daily health regimen can ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
If you get an annual physical, you probably get blood work done as well. Among the results, you will find your cholesterol numbers labeled as Total Cholesterol, LDL, HDL, and Triglycerides. Do you know what they are, and what are considered ... READ MORE
Category: Health & Nutrition, Work & Life
Dining with Diabetes Learning how to cook to support a healthy lifestyle is key for long term health. This health and wellness series consists of four bi-weekly classes, plus 1 follow-up reunion class. Learn the strategies to manage diabetes ... READ MORE
Category: Events, Health & Nutrition
Do you find yourself at work hungry and there are no healthy snacks in sight?! You're trying to make healthy choices, but you're surrounded by cookies and chips! Don't worry! Having healthy snacks around is not hard, nor does it have to be boring. ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
“Lose 30 pounds in 30 days!” “Sprinkle this powder on anything you eat and watch the fat melt off of your body!” “Eat whatever you want and still lose weight!” How many of us have heard these claims? The concept of dieting is ... READ MORE
Category: Health & Nutrition, Work & Life