Ready to Cook?
Dining with Diabetes
Learning how to cook to support a healthy lifestyle is key for long term health. This health and wellness series consists of four bi-weekly classes, plus 1 follow-up reunion class. Learn the strategies to manage diabetes through menu planning, carbohydrate counting, portion control and label reading. There will be live cooking demonstrations during each class and an opportunity to sample healthy foods.
What better way to start the new year by doing something for YOU. Improve your diet. Take control of your health. Live a healthier life.
For class information, contact the UF/IFAS Extension Putnam County office, 386-329-0318.