Tag: mental health awareness

The Real Meaning of Self-Care (And Why It’s Worth Your Time)

by angelikakeene
September 2, 2025

When you hear the word self-care, what comes to mind? A bubble bath? A night of binge-watching your favorite show? While those things can feel good at the moment, self-care is actually a lot deeper than that—and way more important. Let's talk ... READ MORE

Category: 4-H & Youth, Agriculture, Farm Management, Health & Nutrition, Natural Resources, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Brevard County, Family, Health, Mental Health Awareness, Mental Health Support, Relationships, Self-improvement, Wellness

Mental Health Matters: Stress Vs. Anxiety

by angelikakeene
April 9, 2025

Everyone feels stress; it’s a normal part of life. Sometimes, stress can even help us focus, like when meeting a deadline. But stress and anxiety are often confused. Are they the same? No, they’re different. Understanding the difference ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension
Tags: Brevard County, Mental Health Awareness, Mental Health First Aid, Stress Management

September 2024 Class List

by Morgan Roth
August 23, 2024

Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want this sent to your email? ... READ MORE

Category: Events
Tags: Advocacy, Agriculture, Arborist, Brevard County, Cheese, Cheese Making, Conservation, Cooking, Easy Recipes, EmpowerU, Environment, Farmer's Market, Florida Friendly Fishing, Food Safety, Master Gardener, Master Gardener Volunteer, Master Gardeners, Mental Health Awareness, Mental Health First Aid, MHFA, Nutrition, Poultry, ServSafe, Sheet Pan Meals, Sustainability, Volunteers, Youth Mental Health First Aid, Youth Mhfa

Supporting Mental Health in the Workplace

by Morgan Roth
May 21, 2024

Written by Angelika Keene, Community Development Agent Employers have increasingly become concerned with their employees' mental health and well-being, especially since the pandemic. Recent studies conducted after the pandemic reported ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Burnout, Community, Emotional Health, Health, Health And Wellness, Health Benefits, Mental Health, Mental Health Awareness, Mental Health First Aid, Mental Health Support, Workplace

What is Mental Health ?

by Morgan Roth
May 9, 2024

Written By Angelika Keene, Community Development Agent May is Mental Health Awareness Month, and since the pandemic, a lot more people, organizations, etc., have been starting to have conversations about mental health. But what is mental ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Community, Emotional Health, Healh, Health And Wellness, Health Benefits, Mental Health, Mental Health Awareness, Mental Health First Aid

Prioritize your Mental Health

by Jana Anderson
May 2, 2023

Throughout the month of May, you will see many messages bringing awareness to Mental Health. Mental Health Awareness Month has been observed in the U.S. since 1949. Every year during the month of May, NAMI (National Alliance on Mental Illness) ... READ MORE

Category: Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Natural Resources, Recreation, Relationships & Family, UF/IFAS Extension
Tags: Depression, Gardening, Improve Cognition, Mental Health, Mental Health Awareness, Ocextension, Physical Activity, Self Care

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