A growing body of research in 2026 is reinforcing a message that nutrition experts have emphasized for years: small, consistent changes in diet can lead to meaningful improvements in overall health, even later in life. Recent findings tied ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
A Taste of Culture: Overview of the Systematic Refinement of a Culinary- and Spice-based Extension Program Isabella Alobele, Lori Johnson, Hillary MacMichael, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, ... READ MORE
Category: Health & Nutrition, Professional Development, UF/IFAS Extension, Work & Life
A Taste of Culture: Evidence-based Health Benefits of Cooking with Herbs and Spices Isabella Alobele, Lori Johnson, Hillary MacMichael, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, and Melissa J. Vilaro. ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
UF/IFAS Extension Agents in Suwannee and Taylor Counties recently teamed up to offer a creative new program series, Hands-On Homesteading. Held from August 22 through September 12, the four-week series focused on practical, “back-to-basics” ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
As the air turns crisp and the leaves begin to change, fall offers the perfect backdrop for family fun, learning, and connection. It’s also a great time to bring a little 4-H spirit into your home exploring nature, being creative, and spending ... READ MORE
Category: 4-H & Youth, Relationships & Family, UF/IFAS, UF/IFAS Extension,
The holiday season is a time for celebration, connection, and yes, plenty of delicious food. Between festive parties, family gatherings, and holiday baking, it’s easy to fall into the “all or nothing” mindset: either indulge in everything ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
This blog post was developed using original content by Laila Cohen, intern UF/IFAS Extension Brevard County, and Holly Abeels, FL Sea Grant Extension Agent, and edited with assistance from Microsoft Copilot. Introduction: Why Grouper Is a Florida ... READ MORE
Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension, Wildlife
Are you feeling chili? No, I’m not talking about the chill in the Florida air, I’m talking about having a delicious bowl of chili! Chili is a staple cold-weather food that’s surprisingly versatile. Whether you’re a meat‑lover or a ... READ MORE
Category: , Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Onions and garlic are more than flavorful additions to your favorite recipes. These vegetables belong ... READ MORE
Category: , Fruits & Vegetables, Health & Nutrition