Category: Work & Life

Pile of loose blueberries. Photo taken 04-19-24

Trust Your Gut: Why Women’s Health Starts Within


December 15, 2025

Welcome to our next edition of Nutrition Stories, our series exploring hot topics in nutrition and dietetics. Our guest today is Rileigh Swift, a student in the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Dietetics, FSHN Nutrition Stories, Gut Health, Microbiome, Nutrition, Nutrition Stories, Prebiotics, Probiotics, Rileigh Swift, Women's Health
Colored lights on black background

Wakulla 4-H Announces Clover Gala Honorees


December 12, 2025

4-H agent Rachel Pienta announced that Wakulla 4-H will honor the 2025 Volunteer of the Year and Business/Organization of the Year nominees at the Clover Gala on January 29, 2026.  Pienta said, “Each year, we ask the community to nominate ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Events, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: 4-H Youth Development, Community, Volunteers, Youth Spark

Holiday Activity Guide


December 12, 2025

This holiday season, you and your family are going to be spending a lot of time together. Instead of letting your children stay glued to a screen, let me introduce you to 4-H Activity guides. 4-H Activity Guides are guides through the Clover ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Curriculum, Home Management, Relationships & Family, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: 4H, 4h_artsandcraft, Pgm_4H, Sustainability, UF/IFAS Extension

Don’t let good food go to waste this holiday season


December 11, 2025

By Brenda Marty Jimenez, UF/IFAS Extension Agent IV, Broward County FL With food costs increasing upwards, it is best to prioritize handling your leftovers wisely, to prevent food waste this holiday season.  Here are 14 tips to consider ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Broward, Broward County, Extension, Fight Food Waste, Florida, Food Waste Can Be Prevented, Food Waste Reduction Suggestions, Holiday Tips, How Can I Reduce Food Waste?, Ideas To Prevent Food Waste, Learn More About Reducing Food Waste, Quick Tips To Reduce Food Waste, Reduce Food During The Holidays, Reduce Food Waste Now
Jars of colorful peanut butter

Florida responde al desafío: 32 773 frascos de mantequilla de maní llevan esperanza a los hogares que más la necesitan


December 11, 2025

Creado por Brad Buck, especialista sénior en relaciones públicas para UF/IFAS.  Desde las opciones más cremosas hasta las más crujientes, miles de frascos de mantequilla de maní están llegando a los hogares de Florida gracias a la ... READ MORE

Category: Events, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Ayudas, Cacahuate, Colaboración, Comunidades, Condado De Escambia, Condado De Orange, Condados, Donaciones, Donar, El Desafio De La Mantequilla De Mani, Español, Familias Necesitadas, Frascos, Hambre, Kevin Camm, Mantequilla, Mantequilla De Mani, Nick Simmons, Oficinas De Extension, Recolectar, Spanish, UF/IFAS Extension

Florida rises to the challenge: 32,773 jars of peanut butter spreads hope to the state’s hungry


December 11, 2025

From creamy to crunchy, thousands of jars of peanut butter are making their way into Florida homes, thanks to the generosity of residents statewide, who rallied behind this year’s Peanut Butter Challenge – feeding families one jar at a time. All ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, Work & Life
Tags: College Of Agricultural And Life Science, Ffa, Florida 4-H, Florida A&M University, Florida Cooperative Extension Service, Florida Peanut Federation, Florida Peanut Producers Association, Hunger, Hungry, Kevin Camm, Nick Simmons, Peanut Butter, Peanut Butter Challenge, Protein, UF/IFAS Extension, UF/IFAS Extension Escambia County, UF/IFAS Extension Orange County
CALS water bottles in a row. Photo taken 07-05-23.

Hydration for Healthier Holidays


December 9, 2025

Time is hurtling toward the finish line of both the holiday season and 2025. Perhaps you managed to limit your intake of Halloween sweets and pumpkin-flavored novelty snacks for the better part of autumn. However, now the special winter beverage ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Department Of Family Youth And Community Sciences, Food Science And Human Nutrition Department, Health, Hydration, Nutrition, Water

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