Tag: stress

2020 Updated UF/IFAS Hurricane and Disaster Information

by Ken Gioeli
August 21, 2020

The UF/IFAS Disaster Preparation & Recovery website offers resources to help Floridians prepare for and deal with natural disasters. From hurricanes to floods, tornados to thunderstorms, natural disasters can impact our lives with little ... READ MORE

Category: 4-H & Youth, Agriculture, , Disaster Preparation, Home Landscapes, Natural Resources, UF/IFAS Extension, Work & Life
Tags: Disaster, Hurricane, Landscape, Stress, Weather

Laugh today! Reduce your stress!

by Beth Kerr
August 13, 2020

Feeling tired? Overwhelmed? Are deadlines looming? Has quarantine got you down? If you need a boost of energy, stress relief, or an infusion of inspiration, try laughter! Laughter changes us! Our facial muscles are stretched, our pulse and blood ... READ MORE

Category: Relationships & Family, UF/IFAS Extension, Work & Life
Tags: FCS, Hamilton County, Health, Laughter, Mood, Stress, Stress Management, Stress Reduction, Tension Reduction, Wellness

Helping youth cope with COVID-19 stress

by Karen Rice-David
May 19, 2020

We are coping with difficult times You and your family may be experiencing anxiety, fear and stress about COVID-19. We are living with a lot of uncertainty. Stress is very normal during these challenging times, but coping with stress will improve ... READ MORE

Category: 4-H & Youth, Camp, Relationships & Family
Tags: Activities, Family, Stress, Stress Management, Ways To Manage Stress

Feeling Burned Out?

by Alicia Betancourt
May 18, 2020

Steps You Can Take to Identify (and fix) Burn-out Is work getting you down? Are you an essential worker? Has your workplace closed or are you working from home? Dealing with COVID-19, most of us are increasingly anxious, frustrated and fearful. ... READ MORE

Category: Money Matters, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Covid-19, Stress, Work From Home, Work Life Balance

Staying Motivated at Work (and in crisis)

by Alicia Betancourt
April 28, 2020

Some people say this crisis means the end of business as usual. I am not sure about that. What I DO know is that it has been hard to stay on task and stay motivated when there is so much uncertainty in the world and in how we get our jobs done.We’ve ... READ MORE

Category: Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Covid-19, Stress, Work From Home, Work Life Balance

COVID-“19 Ways to Control Anxiety and Stress”

by Brenda Marty-Jimenez
April 24, 2020

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have ... READ MORE

Category: Health & Nutrition,
Tags: Anxiety, Clean, Connect, Covid-19, Destress, Gardening, Gather Donations, Good Nutrition, Meditate, Physical Activity, Read, Stress, Stress Management, UF/IFAS Resources, UF/IFAS Solutions, Vitamin D, Ways To Handle Stress

Managing Stress Over Finances

by Samantha Kennedy
April 16, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19 pandemic, some ... READ MORE

Category: Health & Nutrition, Money Matters, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Families & Consumers, Family And Consumer Sciences, Finances, Managing Stress, Stress, Stress Management

Managing Stress Over Finances

by Samantha Kennedy
April 16, 2020

How to Work from Home Without Losing Your Mind (Mostly)

by Alicia Betancourt
April 15, 2020

For many workers, this past few weeks we have been asked to do many things differently. We have been asked to navigate working from home, self isolation, online learning with our kids and grocery shortages. Working from home can be both a blessing ... READ MORE

Category: Home Management, Work & Life
Tags: Covid-19, Florida Keys, Stress, Work From Home, Work Life Balance

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