Tag: Broward County

Recipe Substitutions During the Holidays

by Brenda Marty-Jimenez
September 18, 2025

As fall begins, the holidays will soon be upon us. The holidays are a great time to focus on healthy eating. You can modify your favorite recipes to make them healthier yet still taste good. Simple substitutions can reduce fat, sodium, sugar, ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Added Sugar, Broward, Broward County, Cook, Dietary Fiber, Dietary Restrictions, Eating For Good Health, Extension, Fall Recipes, Fat, Fiber, Florida, Healthier Fats, Label Reading, Measuring Equivalents, MyPlate, Nutrition, Recipe Modifications, Recipe Substitutions, Salt, US Dietary Guidelines For Americans

Green Beans – Love the Flavor

by Brenda Marty-Jimenez
September 15, 2025

There are many types of beans! I just did a fun word search puzzle that had so many hidden legume words including calico beans, cannellini, fava, garbanzo, green bean, green pea, kidney bean, lima bean, mung bean, navy bean, split pea, etc. ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Agriculture, Broward County, Clean, Extension, Follow MyPlate Guidelines, Food Safety, Gardening, Green Beans, Green Beans And Nutrition, Growing Green Beans, Handwashing, MyPlate, Nutrition And Health, Rinse Canned Green Beans, UF/IFAS Extension Broward County Master Gardeners, Vegetables

Welcome Lynsey Occenac – New 4-H Education Training Specialist

by Kenan Bridges
August 20, 2025

We’re excited to introduce Lynsey Occenac, our new 4-H Education Training Specialist/Program Assistant! She comes to Broward County 4-H with a wealth of knowledge and experience as a Nutrition Educator with the UF/IFAS Family Nutrition Program—our ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, UF/IFAS,
Tags: Broward County, Education Training Specialist, Florida 4-H Broward County, Healthy Living, Lynsey Occenac, Nutrition Education, STEM, UF/IFAS Family Nutrition Program

Broward County 4-H: 2024–2025 Year in Review

by Kenan Bridges
August 19, 2025

In 2024–2025, Broward 4-H empowered youth to lead, learn, and give back to their community. Through hands-on programs, state and national experiences, and the support of dedicated volunteers, our members are building the skills to become tomorrow’s ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers
Tags: 4-H Clubs, Alexa Tillett, Amy Suarez, Broward County, Florida 4-H, Florida 4-H Broward County, Kenan Bridges, Leah Acevedo, Volunteers, Youth Development

Científico ciudadano: Únase al conteo de polinizadores y ayude a las abejas

by Luz Bahder
July 31, 2025

Creado por Brad Buck, especialista sénior en relaciones públicas para UF/IFAS. Aproximadamente el 70% de la producción agrícola mundial depende de insectos polinizadores para sobrevivir. Por eso, es útil saber cuántos polinizadores ... READ MORE

Category: Community Volunteers, Conservation, Events, Florida-Friendly Landscaping, Home Landscapes, Natural Resources, UF/IFAS, UF/IFAS Extension
Tags: Abejas, Abejas Meliferas, Abejas Pequeñas, Abejorros, Agentes De Extension, Alabama, Avispas, Broward, Broward County, Carolina Del Norte, Censo, Censo De Polinizadores, Ciencia Ciudadana, Conservacion, Contar, Contenido De Betacaroteno, Conteo, Conteos, Entomologia, Español, Evento Regional, Florida, Georgia, Hábitat Sostenible, Inaturalist, INaturalist App, Insectos, Jardín, Jardineros, Jeremy Rhoden, Lorna Bravo, Marion, Marion County Extension, Mariposas, Moscas, Naturalistas, Observaciones, Patio, Polillas, Polinizadores, Polinizar, Spanish, UF-IFAS, Voluntarios

Discovering Broward County Natural Areas Series: Episode 1. The Linear Park at Plantation Preserve: Where History and Nature Meet

by Giuseppe Di Giacinto
July 16, 2025

Over the years, I’ve come across hidden spots, quiet and peaceful trails, that I never thought of finding on a simple walk at the park. Some places offer something rare: a quick, meaningful reconnection with nature. Although for me, the journey ... READ MORE

Category: Conservation, Horticulture, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Broward County, Horticulture, Natural Areas, Parks, Trees

Brighten Your Plate with Blueberries

by Brenda Marty-Jimenez
July 7, 2025

Blueberries are a colorful, delicious, and nutritious fruit to include in your daily diet. Their natural sweetness and vibrant hue make them a favorite for all ages. These delicate berries are easy for little hands to handle, making them ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Berries, Blueberries, Blueberry, Broward, Broward County, Clean, Colorful Fruits And Vegetables, Florida, Focus On Fruit And Vegetables, Food Blog Series, Food Safety, MyPlate, MyPlate Food Groups, MyPlate Fruit Group, Nutrition And Health, Nutritional Content Of Blueberries, Prevention, UF/IFAS Solutions

Growing More Than Gardens: The Transformative Journey of Master Gardener Volunteers

by Lorna Bravo
July 5, 2025

Introduction: Sowing the Seeds of Change Volunteerism holds a unique power—the ability to transform not only landscapes but lives. When people unite with a shared purpose, fueled by a passion for learning and a commitment to service, the ... READ MORE

Category: Clubs & Volunteers, Community Volunteers, Conservation, Florida-Friendly Landscaping, Home Landscapes, Horticulture, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: Broward County, Build Community, Community, Giving, Growing Food, Journey, Master Gardener Program, UF-IFAS, Volunteers

Pineapple – A Tropical Treat Full of Flavor and Fun

by Brenda Marty-Jimenez
July 3, 2025

Pineapple is more than just a juicy tropical fruit—it’s a symbol of hospitality, a festive favorite, and a versatile ingredient that shines in sweet and savory dishes alike. Whether it's fresh, grilled, juiced, or baked, pineapple adds ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Blog Articles On Food, Bromelain, Broward, Broward County, Eating For Good Health, Florida, Food Safety, Gardening, Handwashing, How To Grow A Pineapple, Make 1/2 Your Plate Fruit And Vegetables, Meat Tenderizer, MyPlate, Nutrition, Nutritional Content Of A Pineapple, Pineapple, Pineapple Is A Tropical Treat, Pineapple Recipes, Pineapple Trivia, The Enzyme Bromelain, USDA's MyPlate, Ways To Enjoy A Pineapple

Terrific Tomatoes: Flavor, Nutrition, and Versatility

by Brenda Marty-Jimenez
May 27, 2025

Most people are familiar with the MyPlate slogan: "Make half your plate fruits and vegetables." There's a good reason for this advice — fruits and vegetables are packed with nutrients that support health and wellness. One tasty, colorful, ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Broward County, Eating For Good Health, Extension, Flavorful Tomatoes, Florida, Gardening, Growing Tomatoes, Make 1/2 Your Plate Fruit And Vegetables, MyPlate, Tomato, Tomato Recipes, Tomatoes, Tomatoes And Nutrition, UF/IFAS Extension Broward County Master Gardeners, Uses For Tomatoes, Versatile Tomatoes

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