![Drink water before, during, and after exercising to stay hydrated. For long or extreme workouts, you can have a sports drink to replenish electrolytes lost in sweat. Stay away from drinks high in sugars, which can cause an upset stomach.](https://blogs.ifas.ufl.edu/edis/wp-content/blogs.dir/65/files/2015/07/FY470-blurb-photo-1080x357.jpg)
Food and Fitness: Myths and Truths
August 6, 2015
Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Amy Mullins, Diets And Dieting, Family Nutrition And Health, Family Youth And Community Sciences Department, Linda B. Bobroff, Physical Activity