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Tag: Amy Mullins

Drink water before, during, and after exercising to stay hydrated. For long or extreme workouts, you can have a sports drink to replenish electrolytes lost in sweat. Stay away from drinks high in sugars, which can cause an upset stomach.

Food and Fitness: Myths and Truths

August 6, 2015

Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Amy Mullins, Diets And Dieting, Family Nutrition And Health, Family Youth And Community Sciences Department, Linda B. Bobroff, Physical Activity

Fabulous Food Cooking Class: Cooking with Diabetes

September 25, 2013

If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, or fat. Anyone that ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Amy Mullins, Cooking, Diabetes, Families & Consumers, Family, Family & Consumer Sciences, Food, FYCS, Health, Healthy Cooking, Nutrition, October, Overweight, Pre-diabetes, Shelley Swenson, Type 2 Diabetes, Wakulla County Extension

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