Food and Fitness: Myths and Truths

Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful advice for those who wish to stay active and eat a healthy diet. Written by Linda B. Bobroff and Amy Mullins, and published by the UF Department of Family, Youth and Community Sciences, June 2015.
http://edis.ifas.ufl.edu/fy470

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Posted: August 6, 2015


Category: Health & Nutrition, Work & Life
Tags: Amy Mullins, Diets And Dieting, Family Nutrition And Health, Family Youth And Community Sciences Department, Linda B. Bobroff, Physical Activity


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