Eating Season is coming.
It’s nearly Halloween, which serves as the terrifying prelude to Eating Season, the time of year from Thanksgiving to early February when every gathering seems to involve large quantities of rich, delicious food. ... READ MORE
Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful ... READ MORE