Click here to print the article... IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Save Money with Coupons ♦ Children Can Coupon Too! ♦ Veggie Corner: Pumpkin ♦ Recipe: Pumpkin Chili READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & LifeThe Peanut Butter Challenge has officially begun! From now through November 15th, drop off unopened jars of Peanut Butter to our local UF IFAS Extension office at 3740 Stefani Road, Cantonment, and have that jar matched by the donation of ... READ MORE
Category: Community Volunteers, Health & Nutrition, Work & LifePeanut butter is a versatile food which has soared beyond being jelly’s side kick on bread. Peanut butter can be used as a snack, as part of a full meal, in baking, and yes, even in cooking. It’s an economical source of protein and it ... READ MORE
Category: Health & NutritionIf you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, or fat. Anyone that ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeEat more vegetables for your health Vegetables are a good source of vitamins, minerals, and fiber. When included as part of a well-balanced diet and a healthy active lifestyle, vegetables can help: lower your cholesterol, reduce obesity and ... READ MORE
Category: Health & Nutrition, Work & LifeEat more vegetables for your health Vegetables are a good source of vitamins, minerals, and fiber. When included as part of a well-balanced diet and a healthy active lifestyle, vegetables can help: lower your cholesterol, reduce obesity and ... READ MORE
Category: Health & NutritionClick here or image above for video about UF/IFAS' strawberry breeding program. For high-resolution version of above photo, click here. Caption below. GAINESVILLE, Fla. --- With the time for Florida growers to plant strawberries right ... READ MORE
Category: Agriculture, Crops, Health & Nutrition, UF/IFAS, UF/IFAS ResearchCooking with Diabetes If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, ... READ MORE
Category: Health & Nutrition, Work & LifeSince the warmer days of summer are still with us, bring on the cool refreshment of fruit. Now is still the time to delight in fruit’s tasty, healthy goodness. Reduce Risk and Protect A healthy diet that is rich in fruits may reduce risk ... READ MORE
Category: Health & NutritionTomatoes abundant, onions overwhelming, and peppers aplenty? Put them to good use making tasty salsas. Prepare new recipes and sample the results at the Salsa Garden class. Also included with this workshop are organic, container, and hydroponics ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life