Peanut butter is a versatile food which has soared beyond being jelly’s side kick on bread. Peanut butter can be used as a snack, as part of a full meal, in baking, and yes, even in cooking. It’s an economical source of protein and it ... READ MORE
Category: Health & NutritionIf you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, or fat. Anyone that ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeEat more vegetables for your health Vegetables are a good source of vitamins, minerals, and fiber. When included as part of a well-balanced diet and a healthy active lifestyle, vegetables can help: lower your cholesterol, reduce obesity and ... READ MORE
Category: Health & Nutrition, Work & LifeEat more vegetables for your health Vegetables are a good source of vitamins, minerals, and fiber. When included as part of a well-balanced diet and a healthy active lifestyle, vegetables can help: lower your cholesterol, reduce obesity and ... READ MORE
Category: Health & NutritionClick here or image above for video about UF/IFAS' strawberry breeding program. For high-resolution version of above photo, click here. Caption below. GAINESVILLE, Fla. --- With the time for Florida growers to plant strawberries right ... READ MORE
Category: Agriculture, Crops, Health & Nutrition, UF/IFAS, UF/IFAS ResearchCooking with Diabetes If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, ... READ MORE
Category: Health & Nutrition, Work & LifeSince the warmer days of summer are still with us, bring on the cool refreshment of fruit. Now is still the time to delight in fruit’s tasty, healthy goodness. Reduce Risk and Protect A healthy diet that is rich in fruits may reduce risk ... READ MORE
Category: Health & NutritionTomatoes abundant, onions overwhelming, and peppers aplenty? Put them to good use making tasty salsas. Prepare new recipes and sample the results at the Salsa Garden class. Also included with this workshop are organic, container, and hydroponics ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeFloridians need to be aware that locally aquired Mosquito-Vectored Dengue Fever cases are on the rise for 2013. On Thursday, August 22, 2013, Health Alerts were issued by the Martin County Department of Health and the St. Lucie County Department ... READ MORE
Category: Health & Nutrition, Natural Resources