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Tag: Healthy meals

Choosing Healthy Meals

by Fin
August 8, 2017

Choosing Healthy Meals As You Get Older: 10 Healthy Eating Tips for People Age 65+ 1 - DRINK PLENTY OF LIQUIDS With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice also helps ... READ MORE

Category: Work & Life
Tags: Healthy Meals, MyPlate, Senior Citizen

FABULOUS FOOD COOKING CLASS: No Time to Cook!

by danisadi
July 31, 2013

Eating healthy meals doesn’t mean you need to spend hours in the kitchen! A little planning, a well-stocked kitchen and these quick-fix tricks will help get healthy meals on your table with minimal effort. Learn time-saving cooking techniques ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: August, Community, Cooking, Cooking Classes, Diet, Environment, Extension, Fall, Families & Consumers, Family, Family & Consumer Sciences, Family Youth & Community Sciences, Food Safety, Health, Healthy Meals, Kendra Zamojski, Leon County Extension, Nutrition, Wakulla, Wakulla County Extension, Wakulla Extension

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What's Happening Around Florida