What is the best time to exercise? The morning? Or the evening? Is one better than the other? The best time to exercise is the time you can fit it in and will stick with it consistently. Consistency is more important than time of day. ... READ MORE
Category: Health & NutritionBy Shelley Swenson, Extension Agent III, Family and Consumer Sciences UF-IFAS Wakulla County Extension Research has found that inactive children are much more likely to be inactive adults than active children. In a longitudinal study examining ... READ MORE
Category: Relationships & Family, Work & LifePhoto Credit: University of Missouri Extension By Shelley Swenson, Extension Agent III, Family and Consumer Sciences UF-IFAS Wakulla County Extension Research has found that inactive children are much more likely to ... READ MORE
Category: Relationships & Family, Work & LifeIn the New Year, many of us are trying to kick-start healthier habits and get in shape. Starting a new fitness routine can sometimes be just as hard as sticking to one. You might find it difficult to fit exercise into your busy schedule, ... READ MORE
Category: Health & Nutrition, SFYL Hot Topic, Work & LifeMany people set goals to lose weight in the New Year, but healthy weight loss means adopting better, healthier habits. While improving eating habits or adding exercise can be difficult, setting realistic goals can make changing your lifestyle ... READ MORE
Category: Health & Nutrition, SFYL Hot Topic, Work & LifeBy Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Enjoying the outdoors can be as simple as going for a walk in a neighborhood park or riding your bike down a local greenway. ... READ MORE
Category: Work & Life