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cauliflower and carrots

Fresh and Healthy Summer Salad Mix

by Carol Roberts
May 28, 2022

I couldn't let May slip away without sharing a video I made showcasing how I make my fresh and healthy summer salad mix.  There is no cooking involved - only chopping some vegetables. This recipe calls for only six ingredients. In honor of ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Broccoli, Carrot, Cauliflower, Dried Cranberries, Maple Syrup, Recipe, Salad, Summer Salad Mix, Sunflower Seeds, UF/IFAS Extension St. Lucie County

Think healthy soup is boring? Not so fast!

by Brenda Marty-Jimenez
February 4, 2022

Soup is a favorite food of many people and can be enjoyed any time of the year.  There are many options, and it can be a healthy and nutritious part of any meal. Crackers, bread sticks, croutons, and/or fresh crusty bread can be a nice compliment ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Bowl Of Soup, Carrot, Enjoy The Flavors, Facebook Fb.me/ufifasnews, Food Is Our Middle Name, Healthy And Nutritious Part Of Any Meal, Instagram.com/ufifas_solutions, Lifetime Memories, Matzo Ball Soup, Matzo Ball Soup Recipe, NationalSoupDay, Onions And Celery, Soup, Twitter @UF_IFAS

Carrots in the Suwannee Valley

by De Broughton
November 26, 2019

Are carrots grown in Florida? Carrots in the Suwannee Valley region (the North Central portion of the state) have become more popular over the years. Around 4,000 acres were planted and harvested in the area this year and the crop has the potential ... READ MORE

Category: Agriculture, Crops, Fruits & Vegetables, UF/IFAS Extension,
Tags: Agriculture, Carrots, Cover Crops, North Florida Research And Education Center-Suwannee Valley, Suwannee Valley Agriculture

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